Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151

TL;DR

To improve cycling performance and fatigue resistance, it is important to focus on lifting FTP and finding the right balance between intensity and recovery. Using a power meter can help gauge the impact of different positions and adjustments on power output. Consistency is key, so it is best to include regular VO2 max workouts and adapt training based on individual needs and goals.

Transcript

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Key Insights

• 🤩 Consistency and finding the right balance between intensity and recovery are key for improving cycling performance and fatigue resistance.
• ✊ Using a power meter can provide valuable insights into power output and help optimize positions for better performance.
• 🥺 Testing different positions with a focus on power output and overall feelings of comfort can lead to improved efficiency and better performance.
• 🪘 Building fatigue resistance is essential for longer distance races, and incorporating longer sweet spot sessions and regular VO2 max workouts can help achieve this.

Questions & Answers

Q: How can I determine the impact of different positions on power output during cycling?

The best way to determine the impact of different positions is to use a power meter and compare power output in each position. Test each position for a specific duration, such as 10-minute intervals, and record the power output and your overall feelings of comfort and efficiency for each position.

Q: Is it beneficial to use a power meter in training to improve fatigue resistance and performance?

Yes, using a power meter can provide valuable insights into your power output and help you determine the effectiveness of your training. It allows you to track improvements in FTP, optimize positions, and ensure that you are training within the desired intensity zones.

Q: How should I approach training for longer distance races like a 100-mile time trial?

Training for longer distance races requires building fatigue resistance over time. Include longer sweet spot sessions to increase steady-state power and improve endurance. Additionally, incorporating regular VO2 max workouts will help push your limits and improve anaerobic capacity.

Q: What should I do if my FTP progress has stalled or plateaud?

If your FTP progress has stalled or plateaud, it may be time to change up your training approach. Consider including more VO2 max workouts to challenge your anaerobic capacity and push your limits. It may also be helpful to evaluate factors such as nutrition, recovery, and overall training volume to ensure you are optimizing your training.

Summary & Key Takeaways

• Consistency in training and finding the right balance between intensity and recovery is crucial for improving cycling performance and fatigue resistance.

• Using a power meter can provide valuable insights into how different positions and adjustments impact power output, allowing for optimization of cycling positions.

• Testing different positions with a focus on how they affect power output and overall feelings of comfort and efficiency can lead to better performance.

• In longer distance races like a 100-mile time trial, building fatigue resistance is important. This can be achieved through longer sweet spot sessions and VO2 max workouts to push the limits and increase power output over time.