Depression is different for everyone. Here's what it's like for me. | #9 of Top 10 2019 | Big Think

TL;DR

Depression can be approached by stepping into the quiet space of witnessing, where one can observe the thoughts and feelings without identifying with them.

Transcript

PETE HOLMES: You woke up in a conundrum. You were born into a conundrum. And I don't care how we label it or lower our anxiety by going, well, it's this and it's not this, and it's that -- let's just talk about this shared mystery that we're soaking in. I want to be careful here, talking about depression, because I had a friend who was very depress... Read More

Key Insights

• 🥰 Depression should be approached with empathy, love, and understanding.
• 💨 The concept of witnessing offers a way to observe depression without complete identification.
• ❓ Stepping into the witness can provide relief and shift one's perspective.
• 💭 Practices like meditation and mindfulness can help develop the ability to witness thoughts and feelings.
• 👾 Honoring and giving space to depression is essential, while also seeking appropriate professional help if needed.
• ❓ Depression is a phenomenon that can be observed and understood without judgment.
• 😣 Allowing oneself to rest in the witness can bring about a sense of calm and neutrality.

Questions & Answers

Q: How can we support someone who is suffering from depression?

When someone is suffering from depression, it is essential to provide love, support, and understanding. Sometimes, simply being present without trying to fix or change anything can be the most helpful approach.

Q: Is it possible to observe depression without identifying with it?

Yes, by stepping into the witness or base consciousness, one can differentiate themselves from depression. This does not mean denying or invalidating the experience, but rather creating a level of detachment that allows for observation without complete identification.

Q: Can witnessing depression actually provide relief?

Witnessing depression can offer some relief by creating a space of neutrality and compassion. It allows for a shift in perspective and helps individuals see that depression is not their entire identity.

Q: Are there specific practices that can help in stepping into the witness?

Practices such as meditation, mindfulness, contemplation, and reading about the subject can assist in developing the ability to witness one's thoughts and emotions in real-time. Therapy can also provide guidance and support in this process.

Summary & Key Takeaways

• Depression is a real and valid experience that should be honored and given space.

• Stepping into the witness, or base consciousness, can provide relief from identifying with depression.

• Observing and honoring depression can be achieved through practices like meditation, mindfulness, and therapy.