3 Squat Programs For Olympic Weightlifting

Transcript

If you want to snatch or clean and jerk big weights, you need to have a big squat. No matter how good your technique is, you'll never snatch or clean and jerk 100, 200, or 300 lb if you can't squat first. In this video, I'll break down three different squat programs that I've used to help Olympic lifters over the last 10 years add 50 lbs to their s... Read More