Yoga Nidra 20 Minute Guided Meditation

Transcript

welcome to Yoga Nidra find a quiet place switch off the phone and make sure you won't be disturbed for the next 20 minutes or so you can either lay on your bed yoga mat or somewhere where you can be a l position in Comfort on your back with your knees slightly bent and supported arms away from the body Palms facing upwards make sure that you are wa... Read More