How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413

TL;DR

To achieve consistent training, it's important to address barriers and find solutions that work for you.

Transcript

Hey everyone, this is gonna be a bit of heavy news, but uh, Chad is no longer with the company. Um, it was not a voluntary departure. And, uh, out of respect of everyone involved, we're not gonna be sharing, uh, the details of it. Uh, the podcast is still gonna continue and give you the same science backed info to make you faster as normal. And, uh... Read More

Key Insights

• ❓ Training consistency is crucial for optimum performance.
• 🥳 Double days can be beneficial if sufficient rest is planned in between.
• 💦 Modifications can be made to back-to-back workouts to reduce fatigue and increase productivity.
• ⌛ Overcoming barriers such as equipment issues, time constraints, and route planning can improve training consistency.

Questions & Answers

Q: Should I risk borrowing a TT bike or stick to my road bike with clip-on aero bars?

It is not advisable to use a new bike or position right before a race. Stick with your familiar road bike and make aerodynamic modifications like an aero helmet, tight-fitting clothing, and deep-dish wheels to gain an aerodynamic advantage.

Q: How should I modify back-to-back workouts with limited time?

Reduce the intensity of evening workouts and shorten the duration of morning workouts to prevent excessive fatigue and allow for better recovery and adaptation.

Q: What are some tips for increasing consistency in training?

Plan your workouts in advance and identify shorter routes that align with your training objectives. Remove barriers such as difficult route planning or equipment issues. Prioritize sleep and nutrition to support quality training sessions. Consider low-volume training plans for better recovery and consistency.

Summary & Key Takeaways

• The need for consistency in training is vital for optimal performance.

• Inconsistent training can lead to accumulating fatigue and hinder progress.

• Overcoming barriers, such as time constraints, can help improve consistency and productivity.