Why Calculated 1-Rep Max Can Be Different From Actual 1-Rep Max

Transcript

our next caller is harry from australia harry what's going on man hello how's it going good good how can we help you awesome so um i just had a question regarding uh like my one rep max calculations on the uh powerlisting program so i recently bought the uh the strength and power lifting programs and i got to the you know there's like an intro sect... Read More