Creatina depois dos 50 anos... É segura, MESMO?

Transcript

August 2025. BMW Championship golf tournament. Ben Griffin, the world's number 17 golfer, is in the locker room. He grabs his bottle of creatine, cuts off a lump that had hardened, and drops it into the water. It doesn't dissolve. He drinks it anyway. 15 grams at a time—a ROCK of creatine going down his throat. Minutes later, on the course, his han... Read More