I did this for 30 Days and it changed my life

Transcript

43 of what we do every single day is performed out of habit now it takes an average of 18 to 250 days for someone to create a new habit and on average 66 days for those behaviors to become automatic now for me i'm on about day 30 of trying to make one of those things a new habit because quite frankly i need help i find myself having trouble focusin... Read More