Every Strength & Endurance Discipline Explained in 5 Minutes (part 1)

Transcript

Powerlifting Powerlifting is one of the most straightforward strength sports. It focuses on three main lifts: the squat, the bench press, and the deadlift. These lifts are designed to test the raw strength of an athlete from head to toe. Powerlifting competitions see athletes attempting to lift as much weight as possible for  one rep in each of the... Read More