MY 5AM SCHOOL MORNING ROUTINE 2017 | UnJaded Jade 🌞

TL;DR

Jade shares her 5 A.M. morning routine focusing on mindfulness, breakfast, and productivity.

Transcript

hey there guys and welcome back to unjaded Jade welcome to my 500 a.m. morning routine so my alarm is placed on the opposite side of my room and also gets louder by the second meaning I'm really Keen to turn it off as soon as I wake up first things first I just go to the toilet which is really exciting I know um I then go and I start making my bed ... Read More

Key Insights

• 😮 Early rising at 5 A.M. can significantly enhance productivity and mindfulness.
• 👻 Incorporating yoga into a morning routine allows for physical stretching as well as mental clarity.
• 🛟 Journaling can serve as a powerful tool for reflection and emotional processing.
• 🥳 Preparing a healthy breakfast like porridge aids in establishing nutritional balance for the day.
• 🤳 Mindfulness practices encourage positive self-affirmations which can improve mental health and self-worth.
• 👻 Minimizing social media exposure in the morning allows for greater focus and intentionality in one’s routine.
• 🥰 Family interactions, such as making breakfast for loved ones, can strengthen relationships.

Questions & Answers

Q: Why does Jade wake up at 5 A.M. and what benefits does she mention?

Jade wakes up at 5 A.M. to establish a productive start to her day. She believes this early wake-up time enhances her focus and allows for crucial moments of mindfulness through yoga and reflection, setting a positive tone for her daily activities.

Q: How does yoga fit into Jade's morning routine?

Yoga is a significant component of Jade's routine, where she dedicates about half an hour to practice. During this time, she not only stretches her body but also sets intentions and promotes positive self-affirmations, which she finds essential for her emotional well-being throughout the day.

Q: What does Jade do after yoga in her morning routine?

After completing her yoga session, Jade writes in her journal, reflecting on her thoughts and experiences. This writing often varies in style, helping her clarify her emotions and thoughts, and it serves as a way to gain clarity before facing the day.

Q: What is Jade's breakfast routine, and what does she typically eat?

Jade's breakfast routine centers around making porridge with gluten-free oats and hazelnut milk, enjoying it thick with various toppings, including fresh or frozen fruit. She emphasizes the importance of nutritious meals, and often prepares breakfast for her mom, reinforcing family bonds.

Q: What role does mindfulness play in Jade's routine?

Mindfulness plays a crucial role in Jade's morning routine. Through practices like yoga and journaling, she prioritizes mental clarity and gratitude, which she believes positively influences her attitude and productivity throughout the day, preparing her for challenges ahead.

Q: How does Jade manage her social media usage in the morning?

Jade is intentional about her social media usage, choosing to completely detach from it until after she has completed her morning routine. This allows her time to focus on self-care and daily objectives without the distractions often caused by social media.

Summary & Key Takeaways

• Jade's morning begins at 5 A.M. with a loud alarm prompting her to make her bed and do yoga, which helps set positive intentions for the day.

• After yoga, she engages in personal reflection through writing, often journaling to clarify her thoughts and prepare for the day ahead.

• Jade prepares a nutritious breakfast of porridge while avoiding social media until later, ensuring a focused start before heading to school.