Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

TL;DR

By following TrainerRoad's high volume training plans and strategically selecting events, athletes can optimize their fitness and achieve their cycling goals.

Transcript

hey everybody and welcome to another live stream of asset cycling coach podcast you're joining us on YouTube and Facebook and we're grateful for that thanks for being here you can send in the questions that you have all throughout this podcast you can do so but just going down to the comments below or to the side if you're on Facebook and you can t... Read More

Key Insights

• 🧑‍🏭 Progression in training does not solely depend on increasing stress but can also be achieved through other factors such as stimulus and work capacity.
• ⚾ Differentiate between being a newcomer or veteran based on experience level and training history.
• 🏛️ Base, build, and specialty training cycles are beneficial for improving performance.
• 🐎 Adjust training plans based on the specific timing and location of races.

Questions & Answers

Q: How can I progress beyond following the high volume plan for the 2020 season?

Progression does not solely depend on increasing stress. You can shape the stimulus by focusing on improving your FTP and work capacity, as well as other factors such as nutrition, recovery, and race-specific strategies.

Q: How do I determine if I am a newcomer or a veteran?

Being a newcomer or veteran depends on your experience level and time dedicated to training. It is important to assess your individual circumstances and goals when deciding which training plan to follow.

Q: Can I still make progress even if I have limited training time?

Yes, progress can still be made with limited training time. Prioritize the base phase for newcomers or veterans who have been inactive for a period of time. For experienced riders, adding in specific, high-intensity workouts can help stimulate further adaptation.

Q: How do I plan my training when the date and location of the event are not fixed?

Plan your training based on assumptions and then adjust once the date and location are confirmed. Start with a sweet spot base plan and progress to a sustained power plan, followed by a 40K time trial plan. Use strategic training in the weeks between races to enhance performance.

Summary & Key Takeaways

• Jason plans to follow TrainerRoad's high volume training plans for the 2019 season, targeting 30 to 40K time trials.

• He is unsure of how to progress beyond the high volume plan for the 2020 season and wonders if increasing stress is necessary for improvement.

• TrainerRoad suggests that increasing stress is not the only way to improve performance and that other factors, such as stimulus and work capacity, can also lead to progress.

• They recommend using a base, build, and specialty training cycle, and potentially adding in sprint intensity plans for further progression.

• The timing and location of races should also be considered when planning training cycles.