Why you don’t need more than 8 reps for muscle growth

Transcript

hi everybody okay I had a little bit of a Hiatus there not for any other reason just life stuff's been happening um and just couldn't find the time to to get the video in or just allocate some energy towards it so no big deal uh let's get right into today I had been meaning to make uh some content on talking about like what are some principles that... Read More