how loner lifestyle changed me | Summary and Q&A

TL;DR

Taking dedicated alone time can improve self-esteem, reveal personal strengths and weaknesses, and foster self-trust and confidence.

Key Insights

• 🤳 Valuing one's own presence and investing in self-care can positively impact self-esteem and self-perception.
• 🥺 Spending time alone allows for a deeper understanding of personal flaws and strengths, leading to self-awareness and growth.
• 🥺 Making decisions for oneself fosters trust and confidence in personal abilities, leading to self-assurance and personal development.
• 📶 Solitary experiences can reveal hidden strengths and capabilities, enabling individuals to realize their true potential.
• 🤳 Embracing solitude provides the opportunity for self-reflection and an unfiltered view of oneself, facilitating personal growth and self-discovery.
• 👻 Allocating dedicated alone time allows individuals to recharge, reflect, and cultivate a sense of inner peace.
• 👻 Solitude can create an environment conducive to introspection, allowing individuals to better understand their preferences, values, and desires.

Transcript

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Questions & Answers

Q: Why did the author choose to spend more time alone?

The author felt overwhelmed by external stimuli and personal events, prompting the need for dedicated me-time and solitude as a means of self-care and introspection.

Q: How did the experience of valuing one's presence affect the author's self-esteem?

By doing things for themselves, such as preparing a fancy dinner or creating a pleasant environment at home, the author began to view themselves as someone deserving of care and attention, leading to an increase in self-esteem.

Q: What insights did the author gain from spending time alone?

Through solitary experiences, the author gained a clearer understanding of their personal flaws and strengths, realizing their cleaning habits, organizational abilities, and time management skills, ultimately fostering self-awareness and personal growth.

Q: How does spending time alone build trust and confidence in oneself?

When making decisions without outside opinions or influences, individuals rely on their own knowledge and abilities. By consistently making choices for oneself, a sense of self-trust and confidence is developed, ultimately leading to personal growth and self-assurance.

Summary & Key Takeaways

• The author chose to spend a significant amount of time alone due to overwhelming personal events, leading to a deeper understanding of the benefits of solitude.

• The experience of valuing one's own presence and putting effort into self-care has boosted the author's self-esteem.

• Spending time alone allows for self-reflection, revealing personal flaws and strengths, and providing an opportunity for growth.