Finding New Motivation and Pushing Through Setbacks with Thrude Natholmen — Successful Athletes 042

TL;DR

Trudy Nottsell Men, an accomplished cyclist, shares her journey of success, struggles with motivation, and her return to competitive cycling.

Transcript

Welcome to the successful athletes podcast presented by TrainerRoad , where we interview successful athletes to make you a faster cyclist. And today we are joined all the way by somebody over in Norway, by Trudy notsell men. And I am totally butchering your name. I am so sorry about that, Trudy, but how are you doing? I'm fine. How are you? Doing g... Read More

Key Insights

• ❓ Trudy's journey highlights the importance of maintaining motivation and overcoming setbacks in achieving success.
• 🆘 Structured training programs, such as those provided by TrainerRoad, can help athletes improve performance and stay motivated.
• 😨 Fueling properly and taking care of one's body are crucial for success in endurance sports.

Questions & Answers

Q: How did Trudy get into cycling?

Trudy started cycling as a result of a bet and quickly became passionate about the sport, even though she initially had no prior experience.

Q: What struggles did Trudy face with motivation?

Trudy experienced a lack of motivation and questioned her commitment to the sport after facing rejection and setbacks in her competitive career.

Q: What made Trudy decide to return to competitive cycling?

Trudy's love for the sport and her desire to win and achieve podium finishes drove her to return to competitive cycling after taking some time off.

Q: How has TrainerRoad helped Trudy in her cycling journey?

TrainerRoad provided Trudy with a structured training program that suited her control-freak personality, allowing her to make decisions while still following a scientifically-based plan.

Summary & Key Takeaways

• Trudy Nottsell Men is a highly accomplished cyclist, with multiple national championship titles to her name.

• She initially got into cycling through a bet and quickly fell in love with the sport, but faced struggles with motivation over the years.

• After a gap in her cycling career, Trudy returned to the sport and started using TrainerRoad for structured training.

• She has seen an 18-watt increase in FTP and remains motivated to compete and achieve podium finishes in national races.