Triathlon Training : Proper Swimming Techniques

TL;DR

Develop proper breathing rhythm, focus on balance in the water, and learn proper stroke mechanics for effective swim technique.

Transcript

there are three main areas that you should focus on when you're wanting to learn proper swim technique now this is just a brief overview and swimming takes a lot of time and practice to learn to do well but let me just aim you in the right direction first especially if you're new to swimming it's very important to develop a proper breathing Rhythm ... Read More

Key Insights

• 😘 Proper breathing rhythm involves blowing bubbles while your face is down to allow for efficient breathing when turning to breathe in.
• 💦 Balancing your body on top of the water is crucial for effective swimming.
• 🤣 Body roll, where you roll from side to side, helps maintain balance and improve swimming technique.
• 💦 A 90° bend in the arm during the pull-through provides better grip on the water.
• 🥺 Accelerating and following through with each stroke leads to more propulsion and increased gliding distance.

Questions & Answers

Q: What is the key to developing a proper breathing rhythm in swimming?

The key to developing a proper breathing rhythm in swimming is to blow bubbles while your face is down in the water. This allows you to quickly breathe in when you turn your head without wasting time on exhaling and inhaling.

Q: How can I improve my balance in the water?

To improve your balance in the water, focus on two aspects: body balance and body roll. Stretch your body out and balance on top of the water instead of swimming in a curved position. Additionally, practice rolling from side to side with each stroke to maintain balance.

Q: What are some tips for proper stroke mechanics in swimming?

To ensure proper stroke mechanics, bend your arm at a 90° angle to get a good grip on the water. Avoid leading with the elbow or using a straight arm. Additionally, accelerate your arm through the water and follow through powerfully to propel yourself and glide further with each stroke.

Q: How can I practice proper breathing rhythm before swimming?

You can practice proper breathing rhythm by doing some Bobs on the edge of the pool before swimming. Put your face in the water and blow all your air out, repeating this motion several times. This drill helps you get the feel for the breathing rhythm you'll need while swimming.

Summary & Key Takeaways

• Proper breathing rhythm is essential in swimming. Blowing bubbles while your face is down allows for efficient breathing when turning to breathe in.

• Balance in the water involves body balance and body roll. Stretching your body out and rolling from side to side helps you swim on top of the water.

• Proper stroke mechanics involve a 90° bend in the arm for a better grip on the water and a powerful follow-through to propel yourself and glide further.