Guided Meditation: A Breathing Exercise with Jonathan Van Ness

TL;DR

Join me for a preview of my Skillshare class on self-care, where we explore meditation and reflection techniques to nurture ourselves.

Transcript

hello my skillshare class just launched it's all about my approach to self-care so come along for a sneak peek of my class let's go so one way that i really like to get into meditation is by doing a little body scan doing a little breathing exercise so we're gonna set our timer for two minutes and what i like to do so i like to sit down on a chair ... Read More

Key Insights

• 🏃 A body scan and breathing exercise can serve as a gateway to meditation.
• 💭 Writing down thoughts during meditation helps us understand our emotions better.
• 😨 Self-care involves acknowledging and addressing both love-based and fear-based thoughts.
• 😨 Overcoming fear of judgment during meditation builds confidence and self-worth.
• 🧑 Adults need to take on the role of caretakers for themselves, providing nurturing and validation internally.
• 😄 External sources should not be the sole providers of calm and ease in our lives, as they are temporary solutions.
• 🤳 Assuaging our insecurities requires learning self-soothing techniques and practices.

Questions & Answers

Q: What is a body scan, and how does it benefit meditation?

A body scan is a mindfulness technique that involves systematically focusing your attention on different parts of your body, helping to bring awareness and relaxation to each area.

Q: Why is it important to distinguish between above the line and below the line thoughts during meditation?

Distinguishing between love-based and fear-based thoughts allows us to better understand and address our emotions. By writing them down, we can gain clarity and take steps towards meeting our true needs.

Q: How can we overcome the fear of judgment during meditation?

Recognizing that fear of judgment is a normal response, we can start by acknowledging the tension associated with it. By breathing into that tension and reminding ourselves of our worthiness, we can build confidence and share our insights with others.

Q: Why is it important to be our own caretakers in adulthood?

As adults, it is crucial to provide ourselves with nurturing, calm, validation, and ease. Relying solely on external sources for these needs is temporary, so we must learn to assuage our insecurities and fears through self-care practices.

Summary & Key Takeaways

• Learn a body scan and breathing exercise as a way to ease into meditation.

• Practice observing and writing down thoughts during meditation to better understand ourselves.

• Embrace both love-based and fear-based thoughts as part of our self-care journey.