The TRUTH about MORNING PAGES and JOURNALING! | Summary and Q&A

TL;DR

Morning Pages and journaling are different practices that require different approaches, and in this video, the speaker provides tips for overcoming difficulties and getting the most out of both practices.

Key Insights

• 💭 Morning Pages and journaling are valuable practices that require different approaches.
• 🖋️ Journaling allows for reflection and expression while Morning Pages help discover creative ideas and seek ways forward.
• 📖 Journaling is about telling stories and rewriting them if desired, while Morning Pages are a flow of unfiltered thoughts.
• 🛠️ Both Morning Pages and journaling are techniques that require practice and the use of writing as a tool.
• 🤔 Morning Pages can be challenging at first due to the tendency to edit ourselves and the need to relinquish control.
• 📝 Morning Pages allow for an unrestrained flow of thoughts from the unconscious mind, providing a sense of release from the illusion of control.
• 🕰️ Writing Morning Pages is a skill that takes time to develop, and the length of time spent may vary depending on personal preferences and the notebook used.
• ⏰ Morning Pages should not feel like a chore and should be done in the morning before being influenced by external factors, such as phones or other people's voices.
• 💡 Morning Pages and journaling serve as techniques to find one's way, with the understanding that it takes time and dedication to see the rewards in personal growth and self-expression.

Transcript

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Questions & Answers

Q: What is the difference between morning Pages and journaling?

Morning Pages involve writing to learn about ourselves, seek solutions, and discover creative ideas, while journaling is about reflection and expression, allowing us to tell our stories and express our truth.

Q: How can one overcome difficulties with morning Pages or journaling?

Overcoming difficulties with morning Pages or journaling requires practice and patience. For morning Pages, it is important to surrender control, open the mind, and write whatever thoughts emerge. For journaling, it involves reflecting on events, processing emotions, and finding a balance between self-criticism and positive reflection.

Q: Why does it take time and practice to master morning Pages?

Writing morning Pages is a skill that needs to be learned, and it takes time to become efficient and effective. Initially, it may be challenging to keep writing when one runs out of things to say, but with practice, ideas will flow more easily.

Q: Is there a specific format or rule for morning Pages or journaling?

There are no specific rules for morning Pages or journaling. However, it is recommended to set aside dedicated time in the morning, refrain from looking at phones or talking to others before starting, and create a quiet, uninterrupted space for uninterrupted thoughts.

Q: What are the benefits of investing time in morning Pages and journaling?

Investing time in morning Pages and journaling allows us to tap into our unconscious mind and express our thoughts and emotions freely. It helps us learn about ourselves, discover creative ideas, tell our stories, and potentially rewrite them if desired.

Q: What is the recommended length or quantity for morning Pages?

The recommended length for morning Pages is typically three pages or alternatively, one and a half pages if three pages feel overwhelming. The goal is not to make it feel like a chore but rather to create a relaxed, pure, and untainted stream of thoughts.

Q: How can one make the most of morning Pages or journaling?

Making the most of morning Pages or journaling requires commitment and consistency. It is important to approach them as practices that require time, patience, and self-reflection. By investing in these practices, one can gain valuable insights, express their truth, and potentially rewrite their stories.

Summary & Key Takeaways

• Morning Pages and journaling are valuable practices, but they serve different purposes: Morning Pages help us learn about ourselves, seek solutions, and discover creative ideas, while journaling allows us to tell our stories and rewrite them if necessary.

• Both practices require skill and practice, as they are techniques that need to be learned over time.

• Morning Pages involve surrendering control and allowing an unfiltered flow of thoughts onto the page, while journaling involves reflection and expression, which can be challenging but also rewarding.