Queen Stage Redemption! - ST6 Stage 3 – Ask a Cycling Coach Podcast 428 | Summary and Q&A

TL;DR

Jonathan Lee finishes stage three of Singletrack Six and faces bike issues but still achieves a good result.

Key Insights

• 🤙 Jonathan enjoyed the technical and rocky climb called the Big Bear section.
• 💌 He struggled with pacing on the undulating climbs but reminded himself to stay calm and let the effort be the effort.
• 🦾 Mechanical issues with his bike did not affect his performance during the stage.
• 🥵 He plans to adjust his nutrition and hydration strategy to account for the heat and exertion of the next stage.
• 🚲 The event support provided excellent assistance in fixing his bike issues.
• 👱 The air quality and fatigue from consecutive hard stages may have affected Jonathan's performance.
• ❤️‍🔥 The next stage includes a long fire road climb and trail descent, which may challenge the riders.

Transcript

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Questions & Answers

Q: How was the Big Bear section of the race?

Jonathan enjoyed the section, finding it to be fun and challenging with rocky and chunky terrain that required line-picking skills.

Q: Did Jonathan struggle with pacing on the technical and undulating climbs?

Yes, he had to constantly remind himself to pace effectively and not exert too much effort on the climbs. He focused on sitting back, spinning, and letting the effort be the effort.

Q: What mechanical issues did Jonathan face with his bike?

He had problems with his headset and front wheel bearings due to a combination of a shallow star nut and insufficient carbon paste in the stem. Fortunately, the event support helped him fix the issues.

Q: How is Jonathan adjusting his nutrition and hydration strategy for the upcoming stage?

He plans to take more electrolytes using Precision Hydration capsules and drink mix. He will also bring extra fluids to ensure proper hydration throughout the race day.

Summary & Key Takeaways

• Jonathan Lee finished stage three of Singletrack Six, which was a longer and climby stage with technical sections.

• He enjoyed the technical and rocky climb called the Big Bear section and had fun maneuvering through it.

• Despite not feeling great on the bike, he was satisfied with his effort and ended up getting 9th place on the stage, moving him up to 9th place overall.