Think Exercise is Boring? How Movement Transformed My ADHD Brain

Transcript

when I was 21 I was a hot mess I was very overweight I over consumed crappy food I drank too much I smoked too much I never moved my body and my prospects in life were not good I had dropped out of school I was a bartender at this dive bar and I was hanging out with a bunch of sketchy people that was my life and I didn't think it was ever going to ... Read More