Why Pro Cyclists Aren’t Using Saunas – Ask a Cycling Coach Podcast 468

TL;DR

Building CO2 tolerance through specific training can enhance performance and reduce discomfort during races.

Transcript

welcome to the podcast that's dedicated to making you a faster cyclist the ASA cycling coach podcast presented by trainer Road I'm coach Jonathan Lee and we have with us here pivot cycles and DT Swiss Hannah Auto suck to have you Hannah thanks thanks for having me yeah uh you've got a race coming up this weekend if people are going to be listening ... Read More

Key Insights

• 🐎 CO2 tolerance training can help improve cycling performance and reduce discomfort during races.
• 🥹 Sauna training and breath holding exercises are methods that can increase CO2 tolerance, but they must be done correctly and with specific protocols.
• 🤩 Managing mental preparation is key to dealing with discomfort during extreme weather conditions.
• 🐎 V2 interval training is recommended to improve CO2 tolerance and prepare for the intensity of races.

Questions & Answers

Q: How can I manage racing in extreme weather conditions?

In addition to monitoring the weather and being prepared with appropriate clothing, mental preparation is crucial. Recognize discomfort as a normal part of racing and focus on the present moment rather than projecting future discomfort.

Q: Is saunas an effective method to improve performance?

Sauna training can potentially increase CO2 tolerance, but it must be done correctly and adhering to specific protocols. It is recommended to start sauna training at least 14 days before an event and allow for proper recovery afterwards.

Q: Can breath holding exercises improve cycling performance?

Breath holding exercises can potentially improve CO2 tolerance, efficient breathing, and control over the nervous system. Incorporating breath holding into warm-up routines or rest periods during training may provide benefits.

Summary & Key Takeaways

• The podcast discusses the challenges of racing in extreme weather conditions and the importance of mental preparation.

• CO2 tolerance training is suggested as a way to improve cycling performance and reduce discomfort during races.

• The use of saunas and breath holding exercises are explored as methods to increase CO2 tolerance.

• Research suggests that apnea training can increase lactate tolerance but may not improve aerobic performance.