Exercises to Correct Hyperlordosis in the Lumbar Spine

Transcript

Hi guys! This video is about how you can correct  an increased lumbar lordosis, or and increased lumbar spine. I'm first going to discuss about  why it happens – the causes behind it – because that can help you with the solution to it. And  then I'll show you some exercises you can do to correct it. Now, for those of you who don't know  me, my name... Read More