ππ πππππ πππππππ ~ How to Practice the 'I Am' Meditation ~ as taught by Nisargadatta
ππ πππππ πππππππ ~ How to Practice the 'I Am' Meditation ~ as taught by Nisargadatta
Transcript
How to practice with the I am as taught by Nazagata Maharaj. Begin by resting with an awareness of being or simple presence without seeking for anything in particular or striving to reach a state. Maintain this awareness and ground yourself in the knowledge that you are. This awareness of being is known by the sense of I am. The I am is not a thoug... Read More
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