Body Part Splits or Full Body Workouts? Which is More Beneficial?

Transcript

next question is from J Herrick is it more beneficial to break your workouts into splits or can a full body be just as effective okay so I know what the studies say in the study you talked about this the studies show that if volume is equated and controlled that really it doesn't make that big of a difference if you do up a split versus a full body... Read More