5 WAYS To Let Food Be Thy MEDICINE! | Lewis Howes | Summary and Q&A

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June 25, 2021
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Lewis Howes
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5 WAYS To Let Food Be Thy MEDICINE! | Lewis Howes

TL;DR

Food has a profound impact on brain health and mood, with the Standard American Diet (SAD) being pro-inflammatory and damaging to the brain. Nutritional deficiencies in omega-3 fats, vitamins, and minerals can contribute to mood disorders.

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Questions & Answers

Q: How does food affect brain health and mood?

Food can activate healing mechanisms in the body, but the SAD diet can lead to inflammation in the brain and mental illness. Nutrient deficiencies play a role in mood disorders, and certain foods like sugar and starch can increase stress hormones and trigger anxiety.

Q: What happens to the brain when eating unhealthy foods like bagels or ice cream?

Unhealthy foods like bagels or ice cream can cause a spike in blood sugar, cortisol, and adrenaline. They can drive fuel into fat cells, release inflammatory molecules that reach the brain, and create a downstream effect of chronic inflammation in the brain.

Q: What are the top three foods to avoid for better mental health?

The three foods to avoid for better mental health are high fructose corn syrup, trans fats, and foods with unpronounceable or unnatural ingredients. These foods are often highly processed and lack nutritious elements.

Q: Can personalized nutrition play a role in improving mood and brain function?

Yes, personalized nutrition can be important in improving mood and brain function. Everyone's body is different, so finding the right diet that suits individual needs is essential. Genetic testing and other assessments can help identify specific nutritional needs.

Summary & Key Takeaways

  • The quality of food matters when it comes to activating healing mechanisms in the body. The SAD diet, high in sugar, starch, and processed ingredients, can lead to inflammation in the brain and mental illness.

  • Nutrient deficiencies, such as omega-3 fats, folate, magnesium, iron, and zinc, have been linked to mood disorders like depression, anxiety, and panic attacks.

  • Eating sugar and starch can increase cortisol levels and trigger anxiety, while processed foods can lead to inflammation in the brain. Food can either upgrade or downgrade our biology.

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