Write a Thesis From Home with Less Pain (Literally) | Summary and Q&A

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November 11, 2020
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PhDCoffeeTime
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Write a Thesis From Home with Less Pain (Literally)

TL;DR

Learn how to make your workstation ergonomic and improve productivity and well-being without buying new furniture.

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Questions & Answers

Q: What are the consequences of sitting at an uncomfortable desk?

Sitting at an uncomfortable desk can decrease attention span, deep thinking, and productivity, and can lead to health issues such as back pain and strain.

Q: What is ergonomics?

Ergonomics is the practice of improving efficiency and comfort in a work environment by optimizing the design and layout of workstations.

Q: How can I make my workstation ergonomic without buying new furniture?

You can make your workstation ergonomic by elevating your legs with a dumbbell, supporting your back with a cushion, separating the keyboard and screen, and using a box to elevate the keyboard.

Q: How often should I change my sitting posture at my workstation?

It is recommended to switch up your sitting posture and take breaks every hour to prevent strain and fatigue. Incorporating regular exercise throughout the day is also beneficial.

Summary & Key Takeaways

  • Sitting at an uncomfortable desk can reduce attention span, deep thinking, and productivity, and lead to health issues.

  • Ergonomics is the practice of improving efficiency and comfort in a work environment.

  • Practical tips for creating an ergonomic workstation include elevating your legs, supporting your back, separating the keyboard and screen, and taking breaks.

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