How Do I Stop Obsessive Thinking? Non Duality

TL;DR

Learn how to overcome obsessive thoughts, break free from addictions and attachments, and find balance and contentment.

Transcript

Josh how to get rid of obsessive thinking and thoughts because we feel like it blocks our Awakening process and it does it covers up you can say the the natural piece and contentment that would shine through if we didn't have these obsessive thoughts it's like obsessive thoughts it takes our the the Consciousness that we are incarnates into these o... Read More

Key Insights

• 💭 Obsessive thoughts block inner peace and contentment, hindering the awakening process.
• 🤯 Trying to force obsessive thoughts away using the same mind that created them often leads to more stress and obsession.
• 💭 Obsessive thoughts are fueled by addictions and attachments to substances, health issues, relationships, or personal insecurities.
• 🥶 Tools such as 12-step meetings, lifestyle changes, and spiritual practices can aid in breaking free from obsessions and attachments.
• 🤨 Overcoming addictions and attachments requires aligning one's lifestyle and raising the frequency.
• 👾 It is important to give yourself space and understand that transcendence is an evolutionary journey.
• 🚱 Relapses may happen, and it is crucial to adopt a non-personal approach and learn from the experience.

Questions & Answers

Q: How can I get rid of obsessive thoughts?

Instead of trying to force them away, allow them to be present for a while and understand that they stem from addictions and attachments. Focus on raising your frequency through lifestyle changes, spiritual practices, and giving yourself space.

Q: Why can't I break free from my addictions or attachments?

Breaking free from deep-rooted addictions or attachments is an evolutionary journey and requires a comprehensive approach. Simply using mind power or will alone may not be enough. It is essential to align your lifestyle habits, raise your vibration, and access spiritual power.

Q: How can lifestyle habits help overcome obsessive thoughts?

Eating clean, maintaining a healthy lifestyle, spending time in nature, and adopting positive habits raise your frequency, offer more space for clarity, and strengthen your sanity. They help you detach from addictions and gain more power over your thoughts.

Q: What should I do if I relapse or fail to overcome obsessive thoughts?

Instead of beating yourself up, adopt a non-personal approach. Recognize that overcoming addictions and attachments is a journey, and relapses may happen. Learn from the experience and commit to continue working towards transcendence.

Summary & Key Takeaways

• Obsessive thoughts hinder the awakening process and block the natural sense of peace and contentment.

• Most people try to use their mind to get rid of obsessive thoughts, which often leads to more stress and obsession.

• Obsessive thoughts stem from addictions or attachments to substances, health issues, relationships, or personal insecurities.