Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken | Summary and Q&A

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November 21, 2022
by
Chef Jack Ovens
YouTube video player
Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken

TL;DR

This recipe is for a high protein sweet and sour chicken dish that is easy to make, tastes delicious, and can be stored for several days.

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Questions & Answers

Q: How long does the rice need to simmer for?

The rice should simmer for 14 minutes, undisturbed, after it comes to a boil.

Q: Can chicken thighs be used instead of chicken breast?

Yes, the recipe provides details on how to use chicken thighs as an alternative to chicken breast.

Q: Can fresh pineapple juice be used in the sweet and sour sauce?

It is recommended to use store-bought pineapple juice instead of fresh pineapple juice, as the enzymes in fresh pineapple may interfere with the sauce's thickening agent.

Q: Can cornstarch be used instead of corn flour?

Yes, cornstarch can be used as a thickening agent instead of corn flour in the sweet and sour sauce.

Q: How long does the sweet and sour sauce need to boil for?

The sauce needs to be boiled for 2 minutes to activate the corn flour (or cornstarch) and thicken it up.

Q: How long can the sweet and sour chicken be stored?

The sweet and sour chicken can be stored for up to 4 days in the fridge and up to 4 months in the freezer.

Q: What can be used as garnish for the dish?

The dish can be garnished with spring onion, chili, or additional sesame seeds, according to personal preference.

Summary & Key Takeaways

  • The video demonstrates how to make a sweet and sour chicken dish for meal prep.

  • The recipe includes cooking basmati rice, preparing the chicken and vegetables, and making the sauce.

  • The dish is packed with protein, easy to store, and can be enjoyed throughout the week.

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