Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken

TL;DR

This recipe is for a high protein sweet and sour chicken dish that is easy to make, tastes delicious, and can be stored for several days.

Transcript

today on the meal prep series we're making sweet and sour chicken this is a high protein dish and tastes absolutely incredible starting out we're going to get our rice on I know I do Rice quite often on these meal preps and you can change it up which I'll leave a few details about in the description but we're gonna go with 300 grams of washed basma... Read More

Key Insights

• 🍚 Meal prep is a convenient way to ensure healthy eating throughout the week, and in this video, the chef prepares sweet and sour chicken with rice.
• 🌶️ The sweet and sour chicken recipe requires simple ingredients like bell peppers, onion, garlic, ginger, and chicken breast. Variations can be made, such as using chicken thigh instead.
• 🍯 Instead of using sugar, the recipe opts for honey as a healthier alternative for sweetness in the sweet and sour sauce.
• 🌽 Fresh pineapple juice is not recommended in the sauce as its enzymes will prevent the corn flour from thickening. Store-bought pineapple juice is a suitable alternative.
• 🥦 The recipe provides macronutrient information for the basmati rice used in the dish, helping individuals track their nutritional intake.
• 🍳 A high heat is recommended when searing the chicken to achieve a nice brown color on the outer edges.
• 🌰 Sesame seeds can be added to the dish for additional flavor and texture, making it more visually appealing.
• 🍽️ The meal can be portioned for meal prep, and the use of vacuum-sealed containers can extend the freshness of the dish in the fridge.

Questions & Answers

Q: How long does the rice need to simmer for?

The rice should simmer for 14 minutes, undisturbed, after it comes to a boil.

Q: Can chicken thighs be used instead of chicken breast?

Yes, the recipe provides details on how to use chicken thighs as an alternative to chicken breast.

Q: Can fresh pineapple juice be used in the sweet and sour sauce?

It is recommended to use store-bought pineapple juice instead of fresh pineapple juice, as the enzymes in fresh pineapple may interfere with the sauce's thickening agent.

Q: Can cornstarch be used instead of corn flour?

Yes, cornstarch can be used as a thickening agent instead of corn flour in the sweet and sour sauce.

Q: How long does the sweet and sour sauce need to boil for?

The sauce needs to be boiled for 2 minutes to activate the corn flour (or cornstarch) and thicken it up.

Q: How long can the sweet and sour chicken be stored?

The sweet and sour chicken can be stored for up to 4 days in the fridge and up to 4 months in the freezer.

Q: What can be used as garnish for the dish?

The dish can be garnished with spring onion, chili, or additional sesame seeds, according to personal preference.

Summary & Key Takeaways

• The video demonstrates how to make a sweet and sour chicken dish for meal prep.

• The recipe includes cooking basmati rice, preparing the chicken and vegetables, and making the sauce.

• The dish is packed with protein, easy to store, and can be enjoyed throughout the week.