Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken | Summary and Q&A

TL;DR

This recipe is for a high protein sweet and sour chicken dish that is easy to make, tastes delicious, and can be stored for several days.

Key Insights

• 🍚 Meal prep is a convenient way to ensure healthy eating throughout the week, and in this video, the chef prepares sweet and sour chicken with rice.
• 🌶️ The sweet and sour chicken recipe requires simple ingredients like bell peppers, onion, garlic, ginger, and chicken breast. Variations can be made, such as using chicken thigh instead.
• 🍯 Instead of using sugar, the recipe opts for honey as a healthier alternative for sweetness in the sweet and sour sauce.
• 🌽 Fresh pineapple juice is not recommended in the sauce as its enzymes will prevent the corn flour from thickening. Store-bought pineapple juice is a suitable alternative.
• 🥦 The recipe provides macronutrient information for the basmati rice used in the dish, helping individuals track their nutritional intake.
• 🍳 A high heat is recommended when searing the chicken to achieve a nice brown color on the outer edges.
• 🌰 Sesame seeds can be added to the dish for additional flavor and texture, making it more visually appealing.
• 🍽️ The meal can be portioned for meal prep, and the use of vacuum-sealed containers can extend the freshness of the dish in the fridge.

Transcript

Read and summarize the transcript of this video on Glasp Reader (beta).

Questions & Answers

Q: How long does the rice need to simmer for?

The rice should simmer for 14 minutes, undisturbed, after it comes to a boil.

Q: Can chicken thighs be used instead of chicken breast?

Yes, the recipe provides details on how to use chicken thighs as an alternative to chicken breast.

Q: Can fresh pineapple juice be used in the sweet and sour sauce?

It is recommended to use store-bought pineapple juice instead of fresh pineapple juice, as the enzymes in fresh pineapple may interfere with the sauce's thickening agent.

Q: Can cornstarch be used instead of corn flour?

Yes, cornstarch can be used as a thickening agent instead of corn flour in the sweet and sour sauce.

Q: How long does the sweet and sour sauce need to boil for?

The sauce needs to be boiled for 2 minutes to activate the corn flour (or cornstarch) and thicken it up.

Q: How long can the sweet and sour chicken be stored?

The sweet and sour chicken can be stored for up to 4 days in the fridge and up to 4 months in the freezer.

Q: What can be used as garnish for the dish?

The dish can be garnished with spring onion, chili, or additional sesame seeds, according to personal preference.

Summary & Key Takeaways

• The video demonstrates how to make a sweet and sour chicken dish for meal prep.

• The recipe includes cooking basmati rice, preparing the chicken and vegetables, and making the sauce.

• The dish is packed with protein, easy to store, and can be enjoyed throughout the week.