Breath and Third Eye Meditation, Absence of Dharma Q&A | Summary and Q&A

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January 15, 2020
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HealthyGamerGG
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Breath and Third Eye Meditation, Absence of Dharma Q&A

TL;DR

In this video, the speaker guides viewers through a brass third eye meditation, teaching them to focus on the temperature of their breath and the sensations in different areas of their body.

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Questions & Answers

Q: How long should viewers practice the brass third eye meditation?

Viewers are encouraged to practice this meditation technique for a week, doing it for about five minutes every day.

Q: What is the purpose of focusing on the temperature of the breath during the meditation?

Focusing on the temperature of the breath helps increase mindfulness and awareness of bodily sensations, allowing practitioners to deepen their meditation practice.

Q: Can viewers modify the meditation technique if they experience difficulty with certain aspects of it?

Yes, the speaker encourages viewers to modify the technique as needed, and reminds them that the main goal is to observe the temperature of the breath and sensations in the body.

Q: Is it necessary to have a specific reason or trigger for feeling depressed?

No, depression can occur without a specific trigger or reason. Sometimes, it may be related to biological factors or a lack of fulfillment in life. It is advised to consult a doctor to evaluate for clinical depression.

Q: How can one start looking for their specific dharma (purpose)?

To start looking for their specific dharma, individuals are advised to explore their interests and passions, study and learn in those areas, and be prepared for opportunities that may arise in the future when their dharma may be revealed.

Q: How can physical and mental preparation help individuals fulfill their dharma?

Physical and mental preparation is crucial for individuals to be ready to fulfill their dharma when the opportunity arises. Taking care of one's body and mind enables them to have the strength, capability, and clarity to pursue and succeed in their chosen path.

Q: Can missed opportunities prevent individuals from finding and fulfilling their dharma?

No, missing an opportunity does not mean the end of finding and fulfilling one's dharma. Missed chances serve as lessons to learn from and prepare better for future opportunities. It's important to remember that opportunities come again and again, allowing individuals to keep striving for their purpose.

Summary & Key Takeaways

  • The video begins with a guided meditation, instructing viewers to sit up straight, close their eyes, and focus on the temperature of their breath.

  • The speaker guides viewers to notice the sensations in different areas of their body, starting with the tip of the nose and moving down to the throat, chest, belly, and eyebrow center.

  • The video ends with homework for viewers to practice this meditation technique for a week and observe where they feel the temperature change in their body.

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