"TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor | Summary and Q&A

TL;DR

Breathing properly can have a profound impact on our health and well-being, from improving sleep apnea and snoring to reducing inflammation and enhancing immune function.

Key Insights

• 🤑 Our faces have evolved to become flatter, resulting in smaller airways and mouth, leading to breathing problems.
• 😋 Industrialized foods and lack of chewing contribute to anatomical changes, causing breathing issues.
• 😤 Breathing through the nose increases oxygen absorption, releases nitric oxide, and filters and pressurizes air for better lung function.
• 😪 Proper breathing can have a profound impact on sleep quality, anxiety levels, metabolism, and immune function.
• 🎴 Chewing plays a crucial role in airway health, blood flow to the brain, and overall well-being.
• 🖤 The Western mindset has often overlooked the importance of breathing due to cultural biases and lack of scientific exploration.
• 🥶 Breathing techniques like those used by free divers and tulmo practitioners demonstrate the untapped potential of our bodies and the mysteries that still surround breathing and its immediate effects on our physiology.

Transcript

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Questions & Answers

Q: What is the main reason behind breathing improperly?

Anatomical changes caused by industrialized foods, such as smaller airways and a narrow mouth, are the main reasons for breathing improperly.

Q: How does improper breathing contribute to health issues?

Improper breathing can lead to sleep apnea, snoring, asthma, anxiety, hypertension, gut problems, and metabolic issues like diabetes. It puts strain on the body and affects overall health.

Q: Can breathing through the nose improve health?

Yes, breathing through the nose is essential for proper oxygenation, filtration, and pressurization of the air we inhale. It increases oxygen absorption by 20% and releases nitric oxide, which helps with gas exchange and vasodilation.

Q: How does chewing impact breathing?

Chewing is crucial for developing proper bone structure and musculature in the mouth. It helps prevent airway restrictions, crooked teeth, and snoring. Chewing also increases blood flow to the brain and promotes a parasympathetic state.

Summary & Key Takeaways

• James Nester's book on breathing reveals that improper breathing is a result of anatomical changes in our airways caused by industrialized foods and lack of chewing.

• Breathing through our noses and slowing down our breath can increase oxygenation and decrease inflammation, leading to improved health.

• Proper breathing has been linked to various health benefits, including better sleep, reduced anxiety, improved metabolism, and enhanced immune function.