First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242 | Summary and Q&A

TL;DR

During recovery weeks, it's important to prioritize high-quality nutrition for optimal recovery, rather than focusing on body composition. Indulging in moderation can provide a mental break, but be cautious not to overindulge.

Key Insights

• 🏪 Optimal nutrition during recovery weeks is crucial for supporting the recovery process and replenishing energy stores.
• ✋ While indulging in moderation is okay, it's important to focus on providing your body with high-quality nutrition rather than worrying about body composition.
• 👰‍♀️ Consider rescheduling outdoor rides to align with the prescribed interval structure of your training plan, or try to touch on the appropriate energy systems during your mountain bike rides.

Transcript

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Questions & Answers

Q: Should I continue eating high-quality food during recovery weeks?

Yes, it's important to prioritize high-quality nutrition during recovery weeks to aid in the recovery process and replenish energy stores.

Q: Can I indulge in pizza or other less healthy foods during recovery weeks?

While it's okay to indulge in moderation for a mental break, it's best to focus on providing your body with the nutrients it needs rather than worrying about body composition.

Q: What should I focus on matching if I can't do the prescribed intervals during my outdoor rides?

If you can't match the prescribed intervals, try to focus on matching either the TSS (Training Stress Score) or duration of the workout instead. Also, try to touch on the appropriate energy systems during your mountain bike rides.

Q: Is it better to reschedule my Saturday outdoor ride to another day in the week?

Yes, rescheduling your Saturday ride to another day in the week can provide a better alignment with the prescribed interval structure of your training plan. This can help ensure that you're hitting the intended energy systems throughout the week.

Summary & Key Takeaways

• Recovery weeks are crucial for allowing the body time to rest and repair, so it's important to prioritize nutrition that supports optimal recovery.

• Aim for high-quality foods during recovery weeks to aid in the recovery process and replenish energy stores.

• While it's okay to indulge in moderation, focus on providing your body with the nutrients it needs rather than worrying about body composition.

• Consider rescheduling outdoor workouts during recovery weeks to better align with the prescribed interval structure of your training plan.