How I Trained for a 100k Run | Summary and Q&A

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November 20, 2021
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The Unlazy Way
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How I Trained for a 100k Run

TL;DR

This video provides an overview of the training phases and challenges faced while preparing for a 100k run, emphasizing the importance of base endurance and adjusting training plans to individual capabilities.

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Questions & Answers

Q: How important is base endurance for preparing for a 100k run?

Base endurance is crucial for 100k run preparation as it provides a foundation that allows individuals to tackle high volume training and endure the race. Without a solid base, training and race performance may suffer, leading to increased fatigue and risk of injury.

Q: What are the different phases of training mentioned in the video?

The three phases of training discussed in the video include an initial "messing around" phase, a period focused on building base endurance, and a phase dedicated to speed training before the 100k run. Each phase serves a specific purpose in preparing the body for the demands of the race.

Q: How did the speaker adjust their sleep schedule for a midnight start of the 100k run?

The speaker attempted to adjust their sleep schedule gradually, waking up earlier each day until eventually waking up at midnight. However, this approach did not work effectively, and the speaker found that most runners participate in runs starting at midnight without adjusting their sleep schedules drastically.

Q: Did the speaker follow their training plan strictly for the 100k run?

No, the speaker did not strictly adhere to the training plan prescribed in the books they used as references. Instead, they adjusted the volume to what they could handle and incorporated other activities like biking, bouldering, and swimming. However, they emphasize the importance of gradually building volume and following a personalized plan for better enjoyment and performance in the race.

Q: What challenges did the speaker face during their long training runs?

During the long training runs, the speaker experienced small twinges, general fatigue, and tiredness before, during, and after the runs. This suggests that they may have been overreaching or overtraining, indicating the need for better training management and listening to the body's signals.

Q: How much of the prescribed training volume did the speaker complete for the 100k run?

The speaker completed approximately 62% of the prescribed training volume, running 415 kilometers out of the 671 kilometers in the 10-week period leading up to the race. They attribute this to not aiming for the full prescribed volume and engaging in other cross-training activities. Nonetheless, they emphasize that finishing a 100k run is achievable with a good base endurance and moderate training.

Summary & Key Takeaways

  • The content discusses the speaker's fitness background, including various endurance activities like swimming, cycling, and ski touring.

  • The training journey is divided into three phases: an initial "messing around" phase, followed by building base endurance, and then focusing on speed training before the 100k run.

  • The speaker highlights the challenges faced during training, such as maintaining a high volume, dealing with fatigue, and adjusting sleep schedules, and concludes by emphasizing the significance of base endurance and personalized training plans.

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