Michael Phelps and Tony Robbins discuss the road to greatness | Summary and Q&A

TL;DR

Michael Phelps opens up about his personal struggles, including depression and strained relationships, and discusses the importance of mental health and water safety.

Key Insights

• 🤯 Phelps credits his coach, Bob Bowman, for removing the word "can't" from his vocabulary and instilling in him the belief that he could achieve anything he set his mind to.
• 👶 The transition from being an Olympic athlete to finding new purpose in life can be challenging, as athletes often struggle with a sense of loss and purposelessness.
• 💉 Phelps emphasizes the need to break the stigma surrounding mental health issues and encourages others to seek help when needed.

Transcript

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Questions & Answers

Q: How has Michael Phelps changed since 2012?

Phelps emphasizes that he is now comfortable with who he is, after struggling with self-identity for a long time. He no longer cares about others' opinions and is unapologetically himself.

Q: How has fatherhood changed Phelps?

Becoming a father has taught Phelps patience and has allowed him to experience the challenges and joys of parenting firsthand. He also mentions that his second child has made the experience different from his first.

Q: What was the turning point for Phelps in seeking help for depression?

Phelps reached a low point where he questioned whether he wanted to live. This led him to seek help and undergo therapy, which enabled him to confront his struggles and improve his mental health.

Q: How has therapy and treatment at the meadows helped Phelps?

Therapy at the meadows provided Phelps with a safe environment to address his issues with his father and release long-held pain. It also helped him realize the importance of open communication and the benefits of asking for help.

Summary & Key Takeaways

• Michael Phelps reflects on his journey from feeling lost and lacking self-identity to finding comfort and purpose in who he is as a person.

• He discusses the impact of becoming a father on his life and how it has taught him patience and a newfound understanding of the challenges of parenting.

• Phelps shares the role his wife, Nicole, has played in supporting him through his struggles and how they have grown together as a couple.