Discovering Mindfulness as a Way of Life | Jordan Loo | TEDxNYUShanghai | Summary and Q&A

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March 29, 2024
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TEDx Talks
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Discovering Mindfulness as a Way of Life | Jordan Loo | TEDxNYUShanghai

TL;DR

A personal journey of self-acceptance and transformation through mindfulness meditation and yoga practice.

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Questions & Answers

Q: How did the narrator's struggle with allergies, asthma, and eczema affect their self-perception?

The narrator felt like a burden, unworthy, and unlikable due to the limitations these conditions imposed. They saw themselves as a victim and lacked self-belief.

Q: How did the narrator's mindset shift during their trip to Brazil?

Through volunteering and practicing mindfulness, the narrator realized the need to love themselves more and be present in the moment. They shifted from being self-defeating to embracing self-acceptance.

Q: What role did yoga philosophy and practice play in the narrator's transformation?

Inspired by a resident in Brazil, the narrator started practicing yoga regularly. This helped them become more mindful, present, and engaged in their own life.

Q: How did mindfulness meditation change the narrator's perception of their thoughts and identity?

The narrator learned that thoughts are transient and influenced by emotions, biases, and conditioning. Mindfulness meditation allowed them to observe their thoughts without judgment and question their validity.

Summary & Key Takeaways

  • The narrator shares their struggle with allergies, asthma, and eczema, which led to feelings of insecurity and isolation.

  • They pursued a dream of becoming an airline pilot but later realized it wasn't their true calling and shifted to marketing.

  • A transformative trip to Brazil, meditation, and yoga practice helped the narrator change their perception of themselves and find purpose.

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