Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318 | Summary and Q&A

TL;DR

To avoid blowing up during XC races, focus on building a sense of effort through training and use data to inform your perception rather than relying solely on heart rate. Set realistic expectations and learn to push your limits during races without giving up too soon.

Key Insights

• 🐎 Building a sense of effort through training can help you understand your limits and improve pacing during races.
• 🥰 Relying solely on heart rate data during races can lead to overthinking and affect performance.
• 😫 Set realistic expectations for races based on your current fitness level and adjust pacing accordingly.
• 🫷 Experiment with pushing beyond your perceived limits during races without giving up too soon.

Transcript

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Questions & Answers

Q: How can I learn to pace myself during XC races to avoid blowing up?

Learning to pace yourself comes with experience and understanding your body's limits. Use data to inform your perception of effort during training and race to build a sense of effort. Experiment with going beyond your perceived limits during races without giving up.

Q: Is it important to display heart rate data during races?

Avoid displaying heart rate data during races as it can lead to overthinking and affect your performance. Instead, focus on effort and learning to pace yourself without relying solely on heart rate.

Q: Will commercially available hair loss treatments affect my training and performance?

The impact of hair loss treatments on training and performance is unclear. Hair loss treatments may have side effects, but consult with a medical professional for personalized advice.

Summary & Key Takeaways

• Use data to inform your perception of effort during training, but rely on feel during races.

• Train to understand your body's limits and learn what each level of effort feels like.

• Set realistic expectations for races and adjust pacing accordingly.

• Experiment with going beyond your perceived limits during races without giving up.

• Don't rely solely on heart rate as a pacing guide during races.