Create a Health Bank Account for Vibrant Aging | Yvonne Anderson | TEDxSurreySalon | Summary and Q&A

TL;DR

Take care of your health by treating it like a bank account, making regular deposits through exercise, nutrition, sleep, and emotional well-being.

Key Insights

• 😀 Making regular deposits into your health bank account is vital for living a happy and healthy life.
• 💨 Exercise is considered the most effective way to fill up your health bank account and should consist of diverse activities.
• 👻 Investing in your health bank account early in life allows you to reap compounding benefits.
• 😷 Taking care of your health bank account can lead to fewer sick days and a better overall quality of life.
• 🏃 Falls are a significant risk for seniors, making strength and stability exercises crucial investments.
• 🧑‍⚕️ It is never too late to start investing in your health bank account, as evidenced by elderly individuals who still exercise and maintain good health.
• 🧑‍⚕️ Personal health and the concept of a health bank account are valued lessons taught by the author's company.

Transcript

I was in my first year of University in the Kinesiology department at Western as I stepped onto that sprawling campus I knew I was exactly where I was supposed to be immersed in a world of human movement anatomy and exercise physiology in that first week I met a dynamic professor in his 50s he was leading my activities course activities was a group... Read More

Questions & Answers

Q: What is a health bank account?

A health bank account is an analogy for taking care of your health by making regular investments in exercise, nutrition, sleep, and mental and emotional well-being.

Q: How can exercise fill up your health bank account?

Exercise is like the stock in your health portfolio that delivers 20% returns. It improves physical fitness, builds lean muscle mass, and promotes healthy lungs, significantly contributing to a well-funded health bank account.

Q: Why is diversity important in filling up a health bank account?

Similar to investment portfolios, diversifying exercise is essential for comprehensive health. This includes incorporating strength training, stability exercises, aerobic activities, and anaerobic exercise for a well-rounded and resilient body.

Q: Why should one invest in their health bank account early?

Investing early in your health bank account allows you to benefit from compound interest, developing lean muscle mass and healthy lungs. It provides a better chance of living a vibrant life and building reserves for challenges later on.

Summary & Key Takeaways

• The author shares a personal story of struggling to keep up with a 50-year-old professor during a run, which made them realize the importance of investing in their health bank account.

• A health bank account is an analogy for taking care of one's health throughout life, similar to making deposits into a retirement savings account to ensure a vibrant and healthy life in later years.

• Exercise is emphasized as the primary means of filling up one's health bank account, but diversity in exercise, nutrition, sleep, and mental and emotional health is also crucial.