The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life: Behind the Plugin: Cards for Humanity

The 5-Minute Habit (Based on Neuroscience) That Will Change Your Life: Behind the Plugin: Cards for Humanity

In a world that often glorifies the "hustle at any cost" culture, many of us believe that we have to choose between success and the quality of our lives. We think that in order to live our purpose and achieve our dreams, we have to constantly hustle and grind. However, this mindset can often lead to stress, exhaustion, and decision fatigue, which in turn can negatively impact our mood and overall well-being.

But what if there was a simple habit, based on neuroscience, that could change our lives for the better? Recent research has shown that incorporating intentional periods of rest into our daily routines can have a profound impact on our productivity, creativity, and overall mindset.

Taking just 5 minutes out of our day to intentionally rest can help boost our productive energy, stimulate innovative thinking, and enhance our executive function. It allows our brains to recharge and process information more efficiently. Additionally, intentional rest has been found to improve our memory, intuition, and overall positive mindset.

Now, let's shift our focus to the concept of inclusivity and accessibility, specifically in the design industry. The game "Cards for Humanity" has emerged as a powerful tool for promoting inclusivity and sparking conversations about accessibility. By putting humans at the center of the design process, the creators of this game have tackled one of the industry's key problems.

Inclusivity and accessibility considerations are crucial when designing products and services for a diverse audience. The open-ended style of play in "Cards for Humanity" makes it a flexible tool for workshops, brainstorms, and casual conversations about these important topics. It encourages empathy and helps curb assumptions about different conditions and disabilities.

The game's unexpected reception among a wide range of professionals, including lawyers, gamers, clinicians, and educators, highlights the importance of considering different audiences and making products as accessible as possible. Inclusive design goes beyond just a business case or a missed opportunity; it is about creating products that benefit everyone and promote inclusion in society.

As makers, designers, and developers, we have a responsibility to create products and services that have a positive impact on people's lives. Building accessible and inclusive products is not only the right thing to do, but it also leads to better outcomes and happier clients. It should be seen as a business imperative.

So, how can we incorporate these insights into our own lives and work? Here are three actionable pieces of advice:

1. Prioritize intentional rest: Take 5 minutes out of your day to intentionally rest and recharge. This could involve meditation, deep breathing exercises, or simply stepping away from your work to clear your mind. You'll be amazed at how it boosts your productivity and overall well-being.

2. Embrace empathy in design: When designing products or services, put yourself in the shoes of your audience. Consider different perspectives and ensure that your design is accessible to a wide range of people. Avoid jargon and use language that is easy to understand.

3. Start the conversation: Use tools like "Cards for Humanity" to spark conversations about inclusivity and accessibility within your team or organization. Encourage empathy and open dialogue. By making these topics a priority, you can create a more inclusive and accessible work environment.

In conclusion, taking intentional rest breaks and embracing inclusivity in design can have a profound impact on our lives and the lives of others. By incorporating these habits and practices, we can achieve success without sacrificing our well-being and make a positive difference in the world. So, let's start implementing these changes today and create a better future for all.