How to Think Better: The Skill You've Never Been Taught

How to Think Better: The Skill You've Never Been Taught

The best writers write much more slowly than everyone else, and the better they are, the slower they write. This may seem counterintuitive in a fast-paced world where efficiency is prized, but there is a method to their madness. By taking their time to carefully consider each word and phrase, these writers are able to produce better quality work.

In a similar vein, the extinction of experience in human-nature interactions has had a profound impact on our well-being. The "bio-philia hypothesis" suggests that humans have evolved with and been part of nature, and as a result, we have inherited adaptations that make us function well when exposed to natural environments. However, as we become increasingly disconnected from nature, we are losing out on the numerous benefits it provides.

Robert M Pyle, in his memoir The Thunder Tree, coined the term "extinction of experience" to describe this ongoing alienation of humans from nature. He argued that it is not just about losing the personal benefits of the natural high, but also about losing the associated health and well-being benefits. Studies have shown that those who do not directly interact with nature are less likely to perceive and value the advantages that such interactions bring, and are also less motivated to want to visit and protect it.

The root driver of this decline in human-nature interactions is the decline in opportunities to directly experience nature. With fewer chances to engage with the natural world, people's behavior towards nature changes. This is seen in the decreased interest and motivation to seek out nature in both childhood and adulthood.

So, how can we bridge this gap and reconnect with nature to improve our well-being? Here are three actionable pieces of advice:

1. Prioritize nature in your daily life: Make a conscious effort to incorporate nature into your daily routine. This could be as simple as taking a walk in a nearby park during your lunch break or setting aside time to tend to a garden. By making nature a priority, you can ensure that you are getting the necessary exposure and reaping the benefits it provides.

2. Disconnect from technology: In today's digital age, we are constantly bombarded with screens and notifications. Take regular breaks from technology and immerse yourself in nature instead. Leave your phone behind and go for a hike, or simply sit in a quiet spot and observe the world around you. By disconnecting from technology, you can fully engage with nature and allow it to work its wonders on your mind and body.

3. Foster a sense of wonder and curiosity: Approach nature with a childlike sense of wonder and curiosity. Take the time to observe the intricate details of a flower or listen to the soothing sounds of the wind rustling through the trees. By cultivating a sense of wonder, you can deepen your connection with nature and develop a greater appreciation for its beauty and importance.

In conclusion, thinking better and reconnecting with nature are two seemingly unrelated concepts, but they share a common thread. Both require us to slow down, be present, and engage with our surroundings in a meaningful way. By embracing this mindset, we can enhance our thinking abilities and improve our overall well-being. So, next time you find yourself rushing through a task or feeling disconnected from the natural world, remember the importance of taking your time and making space for nature in your life.