The Art of Human-ing | Adolfo Gonzales | TEDxKeystoneAcademyBJ | Summary and Q&A

TL;DR

This talk explores the universal human desire to be seen, heard, and loved, and how fulfilling these desires can lead to happiness and self-fulfillment.

Key Insights

• ❓ The concept of humanity is defined by our shared experiences and emotions.
• 🥰 Being seen, heard, and loved are fundamental desires of all human beings.
• ☄️ Fulfillment and happiness come from embracing our own truths and passions.
• 🥰 Right relationships and connections help us understand what it means to be truly heard.
• 🥰 Love is a powerful force that can counteract fear and anxiety.
• 🥺 Recognizing and embracing our common desires as humans can lead to happiness and self-fulfillment.
• 🆘 Sharing our stories and creating dialogues can help create a sense of community and understanding.

Transcript

life there are always a few unanswered questions one of which is what it means to be human our next speaker would like to share a few stories about the human process please welcome Mr Adolfo Gonzalez with the art of humanity [Applause] afternoon the art of humanity human not a word we typically find in a dictionary what does it mean when I say that... Read More

Questions & Answers

Q: Can you explain the concept of being seen, heard, and loved in relation to the art of humanity?

Being seen, heard, and loved means being acknowledged and accepted for who we truly are. It involves having our thoughts, experiences, and emotions validated by ourselves and others. It is about finding genuine connections and understanding in relationships.

Q: What are the core emotional needs that the speaker mentions?

The speaker mentions that the core emotional needs are to be seen, heard, and loved for the unique individual that we are. When these needs are not met, we can feel neglected, unloved, invisible, and unfulfilled.

Q: How did the speaker find fulfillment by listening to his own truths?

The speaker realized that by listening to his own desires and passions, he could find true fulfillment. He chose to make a change in his life and pursue what he truly wanted, rather than conforming to societal expectations.

Q: How did the speaker understand what it means to be heard?

The speaker discovered the meaning of being heard through a deep connection with someone who accepted him for who he was, flaws and all. This person listened to his experiences and emotions without judgment, allowing him to feel truly heard.

Summary

In this video, Mr. Adolfo Gonzalez talks about the art of humanity and what it means to be human. He shares his experiences and interactions with different people, emphasizing the commonality of feelings and desires that bind us all together. He discusses the importance of being seen, heard, and loved, and how fulfilling these core emotional needs can lead to personal happiness. He also touches on the significance of living one's truth, finding the right relationships, and choosing love over fear. Ultimately, he believes that by recognizing and embracing our shared desires, and by continuing to share our stories and create dialogues, happiness and self-fulfillment can become a reality for all.

Questions & Answers

Q: What does it mean to be human?

The concept of being human is often elusive and open to interpretation. It encompasses various aspects such as our own understanding of ourselves, our experiences, our emotions, and how we navigate the world around us. It is an exploration of our existence, our connection to others, and the pursuit of fulfillment and happiness.

Q: How do our backgrounds and cultures affect our perception of humanness?

Our backgrounds and cultures undeniably shape our perception of humanness. They influence our values, beliefs, and behaviors, which in turn impact how we view ourselves and others. Our cultural upbringing and socialization can create certain expectations and norms that may define what it means to be human for us. However, it is important to recognize that despite these differences, we all share common feelings and desires that transcend our backgrounds.

Q: What are the common feelings and desires that bind us all as humans?

Regardless of our backgrounds, we all experience a range of emotions and desires. We all feel love, sadness, anger, and jealousy. We all desire to be seen, heard, loved, and to find personal happiness and fulfillment. These feelings and desires are universal and connect us all on a fundamental level, reminding us of our shared humanity.

Q: How can unmet emotional needs affect us?

When our emotional needs of being seen, heard, and loved are not met, it can have a profound impact on our well-being. We may feel neglected, invisible, and unfulfilled. Unmet emotional needs can lead to a sense of isolation and can greatly impact our mental and emotional state. It is vital to prioritize and address these needs in order to cultivate a sense of belonging and fulfillment.

Q: How can we cultivate a sense of being seen?

To be seen means being recognized and acknowledged for who we truly are. It involves embracing our authentic selves and expressing our thoughts, emotions, and desires without fear of judgment. Cultivating a sense of being seen starts with self-acceptance and self-expression. By sharing our stories, passions, and vulnerabilities, we invite others to see us and understand our unique perspectives.

Q: How do our environments and societal expectations impact our ability to be seen?

Our environments, influenced by societal expectations, can greatly impact our ability to be seen. Society often imposes certain standards and norms, which can discourage individuality and self-expression. External pressures and expectations may push us into conforming to a specific mold, causing us to hide aspects of ourselves that do not align with societal ideals. Overcoming these barriers requires conscious effort to break free from societal constraints and embrace our own truths.

Q: What does it mean to be heard?

Being heard means having our thoughts, feelings, and experiences acknowledged and valued by others. It involves being understood and receiving validation for our unique perspectives. When we are heard, we feel seen, validated, and accepted for who we truly are. It requires finding the right relationships and communities that appreciate our true selves and provide a safe space for open and honest communication.

Q: How can finding the right relationships contribute to feeling heard?

Finding the right relationships is crucial for feeling heard. When we surround ourselves with individuals who accept us for who we are, it creates an environment that fosters open and authentic communication. The right relationships allow us to share our experiences, thoughts, and feelings without judgment or rejection. Through these connections, we can develop a deeper understanding of ourselves and others, nurturing a sense of being heard and understood.

Q: Can being heard lead to personal fulfillment?

Yes, being heard can contribute greatly to personal fulfillment. When our thoughts and feelings are acknowledged and valued by others, it enhances our sense of self-worth and validation. It creates a space for growth, self-expression, and acceptance. Feeling heard allows us to establish meaningful connections and develop a stronger sense of belonging, ultimately leading to a deeper level of personal fulfillment.

Q: What does it mean to be loved?

Being loved encompasses more than just romantic love. It includes all forms of love, such as the love between family members, friends, and for our passions and interests. Being loved means receiving acceptance, compassion, and support from others. It involves being cherished for who we are, flaws and all. To be loved is to experience a deep connection and bond that brings joy, happiness, and a sense of belonging.

Takeaways

In a world that is often filled with uncertainties, one thing remains constant—the human desire to be seen, heard, and loved. Regardless of our backgrounds, cultures, or societal expectations, we all share a common thread of feelings and desires that bind us together. By recognizing the significance of being seen, heard, and loved, and by fostering genuine connections and authentic communication, we can move closer to personal happiness and fulfillment. Embracing our true selves, listening to our own truths, finding the right relationships, and choosing love over fear are all essential steps in our journey towards a deeper understanding of what it means to be human. Let us continue to share our stories, create dialogues, and embrace our shared desires, so that happiness and self-fulfillment become a reality for all.

Summary & Key Takeaways

• The speaker discusses the concept of humanity and how it is defined by our experiences and emotions.

• He emphasizes the importance of being seen, heard, and loved as fundamental human desires.

• The speaker shares his personal journey of discovering his true passions and finding fulfillment by embracing his experiences, being heard by the right relationships, and choosing love over fear.