The Art of Taking a Walk | Oscar Zhou | TEDxKeystoneAcademyBJ | Summary and Q&A

TL;DR

Taking a walk intentionally with some certain speed can increase your lifespan by up to 4.5 years, improves creativity, provides an opportunity for self-reflection, and allows you to appreciate the beauty around you.

Key Insights

• 🚶 Taking a walk daily can increase lifespan by 1.8 to 4.5 years.
• 👾 Walking stimulates creativity by creating space for new ideas.
• 👻 Walking alone allows for inner reflection and understanding of personal desires.
• 🚶 Enjoying beautiful sights during a walk provides a temporary escape from reality.
• 🧓 Walking is beneficial for people of all ages, not just for older adults.
• 🥶 Walking alone frees individuals from social conventions and offers a sense of freedom.
• 🧑 Taking a walk can serve as a form of stress relief for teenagers and young adults.

Transcript

to wrap up the first half of the event our next speaker will talk about something you may do on a daily basis he wants us to notice the benefits that one may just have by getting a little bit of fresh air about Supply he's welcome Oscar Joe with the art of taking a walk [Applause] so um before we start I would like to say that um maybe there's a re... Read More

Questions & Answers

Q: How can walking increase your lifespan?

Walking for a certain duration each day or week, such as 1 to 174 minutes per day or over 450 minutes per week, can increase your lifespan by 1.8 years or 4.5 years, respectively. This is based on studies that show a correlation between intentional walking and longevity.

Q: How does taking a walk promote creativity?

Taking a walk creates a blank space in your mind where creativity can flourish. By stepping away from your usual surroundings, you allow your thoughts to wander, leading to new ideas, artistic inspirations, and problem-solving insights.

Q: Why is walking alone important for self-reflection?

Walking alone provides a valuable opportunity to have conversations with yourself and explore your inner thoughts and desires. By removing external distractions and social expectations, you can better understand what you truly want and make decisions based on your own desires.

Q: How does viewing beautiful things during a walk benefit us?

Seeing beautiful scenery while on a walk offers a momentary escape from reality and can bring happiness and refreshment. It allows you to appreciate the beauty around you, even in everyday settings, and provides a temporary break from the pressures and stresses of daily life.

Summary

In this video, the speaker discusses the benefits of taking a walk on a daily basis. He addresses misconceptions about walking and presents scientific studies that prove its positive impact on longevity. He also shares his personal experience as a musician and how taking walks helps him with creativity. Furthermore, he emphasizes the importance of having inner conversations and finding one's true desires through solitary walks. He highlights the relief from daily pressures that walking provides and encourages viewers to appreciate the beauty around them. The speaker concludes by recommending taking walks during sunset as a fulfilling and enriching daily activity.

Questions & Answers

Q: What are some common misconceptions people have about taking a walk?

The speaker mentions two common misconceptions about taking a walk. Firstly, it is not an activity exclusively meant for older individuals; people of all ages can benefit from walking. Secondly, it is not something that is only done in pairs or as a couple - walking alone is highly encouraged.

Q: What are the health benefits of taking a daily walk?

Studies show that intentional walking for 1 to 74 minutes per day can increase an individual's life expectancy by 1.8 years in their elderly life. Walking for over 450 minutes per week can extend one's life by 4.5 years. The speaker emphasizes the significant impact that just one hour of fast-paced walking per day can have on longevity.

Q: How does taking a walk aid in creativity?

The speaker, who is a musician, explains that taking walks helps him in the songwriting process. Walking creates a mental space where he can think creatively and generate ideas. By disconnecting from distractions and taking a break from sitting at a desk, he is able to stimulate his mind and come up with innovative musical compositions.

Q: Why does the speaker encourage walking alone?

The speaker highlights the importance of having inner conversations and talking to oneself. In our busy lives, we often neglect our own desires and opinions. Walking alone provides an excellent opportunity to connect with our inner selves and discover what we truly want from the bottom of our hearts. It allows us to break free from social conventions and make decisions that align with our authentic selves.

Q: How does taking a walk help in relieving daily pressures?

The speaker emphasizes that taking a walk alone serves as a form of escapism and a means to relieve daily pressures. Walking provides a space where we can let go of our worries and concerns. By focusing on the present moment and engaging in inner dialogue, we can free ourselves from the pressures of everyday life and find mental relief.

Q: What is the benefit of appreciating the beauty around us during walks?

The speaker asserts that one does not need to travel to exotic locations to witness beauty. By being mindful during walks, we can find beauty in our surroundings. The speaker shares examples of photographs he took during walks that he considers beautiful. These moments provide a refreshing escape from reality and can bring happiness and joy for a short period of time.

Q: What is the overall message of the speaker?

The speaker wants viewers to understand that his talk is not an advertisement, but rather a sharing of his personal experience. He encourages individuals whose experiences resonate with his own to start taking walks and explore its numerous benefits. By doing so, they may discover new things about themselves and find a sense of fulfillment and purpose.

Takeaways

Taking a daily walk offers a multitude of benefits, including increased longevity, enhanced creativity, inner reflection, and the opportunity to appreciate the beauty around us. It serves as a form of relief from daily pressures and allows individuals to connect with their authentic selves. The speaker's personal experience highlights the transformative power of walks, urging viewers to incorporate this simple yet meaningful activity into their daily routines.

Summary & Key Takeaways

• Walking 1 to 174 minutes per day can increase your lifespan by 1.8 years, while walking over 450 minutes per week can increase your lifespan by 4.5 years.

• Taking a walk promotes creativity by creating a blank space in your mind and allowing new ideas to flow in.

• Walking alone provides an opportunity for self-reflection and helps you understand your true desires and wants.

• Viewing beautiful things while on a walk can provide a refreshing escape from reality and bring moments of happiness.