9 Minimalist Habits to Start in 2023 | FRUGAL LIVING | Summary and Q&A

TL;DR

Learn nine minimalist habits that you can start in 2023 and keep for the rest of your life.

Key Insights

• 👯 Only a small percentage of people keep their New Year's resolutions.
• 🥺 Expanding your social circle leads to learning, support, and diverse perspectives.
• 😪 Evening routines, when paired with morning routines, improve sleep and goal accomplishment.
• 🤑 Multiple uses for everyday items help save money and minimize possessions.
• 🤲 Overcoming the initial hurdle of getting started is crucial in completing tasks.
• 😫 Setting specific savings goals and creating a meal plan aids in financial objectives.
• ❓ Incorporating physical activity into sedentary lifestyles improves well-being.
• 🥅 SMART goals increase the likelihood of successful goal achievement.

Transcript

did you know that research shows that only about 10 percent of people keep their New Year's resolutions changing your habits for the better is always tough but we've researched and compiled nine minimalist habits that you can start in 2023 and keep for the rest of your life one of the reasons why teams work so well is that everyone is different and... Read More

Questions & Answers

Q: How can expanding your social circle benefit your life?

Expanding your social circle allows you to learn new things, gain diverse perspectives, and receive support in achieving your goals. Meeting different people from all over the world can open doors you may not have considered.

Q: Why is having an evening routine important?

An evening routine can contribute to a more restful sleep by implementing relaxing activities such as putting away your phone and dimming lights before bed. Pairing it with a morning routine can maximize goal achievement by reflecting on daily progress and improvements.

Q: How can using items for multiple purposes help with minimalism?

Thinking creatively about the multiple uses of everyday items can help you save money and own less. For example, a coffee mug can also be used as a pen holder, a microwave-safe bowl, or a vase.

Q: How does active journaling aid in goal accomplishment?

Active journaling involves keeping a detailed log of your goals, reasons for pursuing them, and tracking progress. By breaking long-term goals into smaller, manageable steps, you can monitor your progress and make necessary adjustments for success.

Summary & Key Takeaways

• Only 10% of people keep their New Year's resolutions, so changing habits can be difficult.

• Expanding your social circle helps you gain unique insights and support to achieve your goals.

• Creating an evening routine and pairing it with a morning routine can improve sleep and productivity.

• By using items for multiple purposes, you can save money and own less.

• Taking small, two-minute tasks can help overcome the initial hurdle of getting started.

• Setting specific savings goals and creating a meal plan can help achieve financial objectives.

• Incorporating physical activity into sedentary lifestyles improves overall well-being.

• Setting SMART goals (specific, measurable, achievable, relevant, time-bound) increases the likelihood of success.

• Active journaling aids in tracking progress and making necessary adjustments.