"Mean Genes" by Terry Burnham is a captivating exploration of our primal instincts and their impact on our lives. In this thought-provoking book, Burnham delves into the evolutionary origins of our behavior, revealing how our genes influence us in the modern world.

Drawing on a wide range of scientific research, Burnham unravels the complex relationship between genes and behavior. He delves into topics such as our inherent desire for unhealthy food, our proclivity for risk-taking, and our struggle to resist temptations. With wit and clarity, he explains how these tendencies once served us well in survival but are now leading to detrimental consequences in our lives.

The book offers practical advice on overcoming these innate urges and making better decisions. Burnham helps readers navigate through the challenges posed by their genes, providing strategies to combat impulsivity, excessive consumption, and other self-sabotaging behaviors. By understanding our genetics, we can reclaim control over our lives and make choices aligned with our long-term goals.

"Mean Genes" serves as an eye-opening guide, shedding light on the biological factors that influence our modern lives. It emphasizes the importance of self-awareness and self-discipline in order to overcome our innate genetic programming. Burnham's engaging style and expert insights make this a compelling read for anyone seeking to understand and harness the power of their own genes.