Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 | Summary and Q&A

TL;DR

Nancy discusses her journey to philosophy, her work with the military, and the connection between stoicism and the military.

Key Insights

• 💄 Nancy's journey to philosophy was influenced by a desire to learn about human beings and what makes them unique.
• 🧑‍⚕️ Her work with the military led her to explore the connection between stoicism and military ethics, particularly in promoting a gentler form of stoicism that emphasizes mental health and well-being.
• ❓ Stoicism focuses on the importance of virtue and character in achieving happiness and resilience.
• 🎚️ The stoics have a sophisticated understanding of emotions, categorizing them into three levels and emphasizing the importance of rational desires and emotions.
• 😀 Philosophy can help reduce stress by promoting virtue and resilience in the face of challenges.
• 😑 Effective decision-making can be facilitated by techniques such as pre-rehearsing scenarios, considering multiple perspectives, and visualizing potential outcomes.
• 🤗 Building resilience requires being open to different perspectives, listening to others, and embracing the emotions that come with engagement and commitment.

Transcript

nancy so glad to have you on the show it is a delight thanks so much shane i'm curious as to what's your journey to philosophy oh that begins a long time ago so i think i probably was in high school and i found myself thinking about going to college which was extremely exciting for me and i thought what am i going to study well what i really want t... Read More

Questions & Answers

Q: How did Nancy end up focusing on the connection between stoicism and the military?

Nancy's involvement with the military began when she was called to teach ethics due to a cheating scandal. She then became interested in stoicism, as many military personnel were familiar with the concept and she wanted to promote a more positive and gentle approach to stoicism.

Q: Can you explain the three levels of emotions according to the stoics?

The stoics believe in three levels of emotions. The first are pre-emotions or proto-emotions, such as automatic physical reactions like jumping when startled. The second level consists of emotions that can get you into trouble, such as anger, fear, and grief. The third level involves rational desires and emotions, where you react to stimuli with reason and reflection.

Q: How can philosophy help reduce stress?

The stoics believe that focusing on virtue and building good character can reduce perturbation and disturbance. By prioritizing virtue and aligning one's actions with moral values, individuals can find inner peace and resilience in the face of stress.

Q: What are some philosophical techniques to help with decision-making?

The stoics suggest techniques such as pre-rehearsing potential challenges, considering worst-case scenarios, and visualizing outcomes. Other philosophical approaches include Aristotle's emphasis on virtue and wisdom as guiding principles for decision-making.

Summary & Key Takeaways

• Nancy explains her journey to philosophy, which began in high school when she wanted to learn more about what makes human beings who they are.

• She discusses her work with the military, particularly her involvement in teaching ethics and promoting a gentler form of stoicism.

• Nancy explores the connection between stoicism and the military, citing examples such as POW James Bond Stockdale and the importance of mental health in the military.