If You Want To COMPLETELY HEAL Your Body & Mind, WATCH THIS! | Gabrielle Bernstein & Jay Shetty | Summary and Q&A

Summary

In this video, the guest, Gabby Bernstein, discusses her book "Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace." She talks about the concept of happiness, trauma, and how running from trauma is a common theme in people's lives. She also delves into the importance of being fully present and how to navigate through trauma.

Questions & Answers

Q: What is the concept of happiness according to Gabby Bernstein?

Happiness, according to Gabby Bernstein, is the ability to be fully present in the moment with whatever is going on. It involves deepening the awareness of what takes us out of the presence of joy and how unresolved trauma plays a significant role in our overall happiness.

Q: How does Gabby Bernstein define presence differently from the common understanding?

Gabby Bernstein defines presence as more than just being in the moment or observing without judgment. She believes that true presence comes from undoing the storylines of our past and resolving the defense mechanisms we have built up against trauma. It involves establishing a felt sense of being fully present and engaged with life in all its richness.

Q: How does trauma affect our ability to be present and experience happiness?

Trauma, whether big T trauma or small t trauma, has the ability to make us unable to be present and fully experience life. It creates defense mechanisms and disconnects us from the present moment. Unresolved trauma builds walls that prevent us from truly connecting with ourselves and others, and it hinders our ability to find joy and happiness.

Q: How does trauma manifest in our lives and impact our well-being?

Trauma can manifest in various ways, from physical conditions like gastrointestinal issues, sleep disorders, and acne to mental and emotional conditions like panic attacks, depression, and anxiety. It can also affect our relationships, work, and overall sense of well-being. Trauma, regardless of its size or form, influences our behaviors, beliefs, and how we navigate through life.

Q: How can we help ourselves and our partners when facing trauma?

To help ourselves and our partners navigate trauma, open, honest communication is crucial. Sharing our experiences, fears, and intentions can create understanding and support. It's important to recognize that healing from trauma is a gradual process, and both individuals need to be patient and compassionate with each other. Providing resources, such as books or podcasts, can also be helpful in gaining insight and perspective.

Q: What are some hidden ways we run away from trauma?

Some hidden ways we run away from trauma include turning to substances like drugs or alcohol, seeking external validation through work or accomplishments, engaging in addictive behaviors, seeking control, and harboring judgment and criticism. These protective mechanisms help us avoid facing the pain of unresolved trauma, but they ultimately hinder our ability to be fully present and find genuine happiness.

Q: How can we begin to heal trauma without getting overwhelmed or stuck?

Healing trauma requires a slow and gentle process. It's important not to rush or force the healing journey. Titrating in and out, taking breaks, and seeking professional guidance are essential. The book "Happy Days" provides step-by-step guidance and offers different practices and exercises to help individuals navigate trauma without overwhelming themselves. Recognizing when it's necessary to take a step back and returning to therapy when needed can prevent getting stuck or overwhelmed.

Q: What was one surprise Gabby Bernstein encountered during her own trauma healing journey?

One surprise Gabby Bernstein encountered during her trauma healing journey was the discovery of deep-rooted shame. Despite being a spiritual teacher and author, she had buried her shame so deeply that she didn't even realize it was there. The journey of healing trauma also revealed core beliefs and impermissible feelings that had been driving her behaviors and choices in life.

Q: How does Gabby Bernstein view the relationship between physical conditions and trauma?

According to Gabby Bernstein, physical conditions are often manifestations of unresolved trauma. Conditions like gastrointestinal issues, sleep disorders, migraines, and even acne can be connected to underlying emotions and trauma. Addressing the psychological and emotional aspects of trauma can have a positive effect on physical conditions, as the body and mind are connected.

Q: What is the importance of facing and speaking about trauma?

The importance of facing and speaking about trauma lies in breaking the stigma and shifting the shame associated with it. Trauma can lurk beneath the surface, causing distress in various aspects of life. By bringing it to light and sharing our experiences, we create a space for healing, connection, and understanding.

Takeaways

The video highlights the significance of trauma in our lives and how it impacts our ability to find happiness and be fully present. Trauma, whether big or small, affects our behaviors, beliefs, and well-being. Healing trauma requires a gradual and gentle process, acknowledging the body's response, and seeking professional guidance. The journey of healing trauma can reveal deep-rooted emotions, such as shame, and the importance of open communication and support from partners is crucial. Recognizing the psychosomatic nature of physical conditions can help individuals explore the emotional and psychological aspects of trauma. Facing and speaking about trauma creates an opportunity for healing, connection, and growth.