"Civilized to Death" by Christopher Ryan is a provocative exploration into the mismatch between our modern lifestyles and our fundamental human nature.

Uncovering the myth of progress and our flawed pursuit of civilization, Ryan argues that our current way of living is driving us away from living balanced, fulfilling lives. Drawing on a range of evidence, including archaeological findings, ethnographic studies, and evolutionary psychology, Ryan raises questions about the true costs of the industrialized world we have created.

Challenging the notion that civilization has improved our lives, Ryan presents compelling arguments that our ancestors' hunter-gatherer existence allowed for greater happiness, health, and well-being. He investigates the detrimental effects of agricultural practices, consumerism, and societal pressures on our mental and physical health.

Ryan proposes alternative lifestyles that align with our primal instincts, emphasizing the importance of connection to nature, community, and meaningful work. He offers insights into how we can regain a sense of purpose, freedom, and fulfillment to live more satisfying lives.

"Civilized to Death" is a thought-provoking and insightful examination that encourages us to reassess the trajectory of human civilization and reconsider the choices we make in order to reclaim our lost humanity.