Jo Zoll

Jo Zoll

@zoll

Joined Apr 19, 2022

8

Following

1119

Followers

1.55k

pages

5.84k

highlights

75.37k

views
M
W
F
May
Jun
Jul
Total Days:
Total Weeks:
702-Days 📚
211-Weeks 📚
Show All

We Know Less About Social Media Than We Think

clickdomedia.com/2022/06/03/we-know-less-about-social-media-than-we-think/

Aug 12, 2022

3

How to admit you’re wrong

www.vox.com/even-better/23198698/how-to-admit-youre-wrong

Aug 10, 2022

9

Improve Your Life With the 80/20 Rule

www.artofmanliness.com/character/advice/improve-your-life-with-the-80-20-rule/

Aug 9, 2022

31

The "Big Rocks" of Life by Dr. Stephen R. Covey

www.appleseeds.org//big-rocks_covey.htm

Aug 7, 2022

2

Seeing vs. reading

ralphammer.com/seeing-vs-reading/

Aug 3, 2022

94

Engineered mattress tricks your body to fall asleep faster

www.sciencedaily.com/releases/2022/07/220720150637.htm

Aug 2, 2022

4

Timing It Right

adjacentpossible.substack.com/p/timing-it-right

Aug 2, 2022

1

Office of Dietary Supplements - Dietary Supplements in the Time of COVID-19

ods.od.nih.gov/factsheets/COVID19-HealthProfessional/

Jul 17, 2022

1

Plant-derived antiviral is effective in blocking highly infectious SARS-CoV-2 Delta variant, say scientists

www.sciencedaily.com/releases/2021/11/211119155558.htm

Jul 17, 2022

1

Vitamin D Mitigates COVID-19, Say 40+ Patient Studies (listed below) – Yet BAME, Elderly, Care-homers, and Obese are still ‘D’ deficient, thus at greater COVID-19 risk - WHY?

www.bmj.com/content/371/bmj.m3872/rr-5

Jul 17, 2022

1

Could eating fruit more often keep depression at bay?

www.sciencedaily.com/releases/2022/07/220714145013.htm

Jul 17, 2022

5

People with low BMI aren't more active, they are just less hungry and 'run hotter'

www.sciencedaily.com/releases/2022/07/220714145059.htm

Jul 17, 2022

5

Women already live longer. They can live better with an improved diet: Eating more bright-colored fruits and vegetables can help prevent women's health issues

www.sciencedaily.com/releases/2022/07/220714145117.htm

Jul 17, 2022

5

Moderate drinking linked to brain changes and cognitive decline

www.sciencedaily.com/releases/2022/07/220714145141.htm

Jul 17, 2022

4

Scientists pinpoint reason why women may not respond to depression treatments the same as men

www.sciencedaily.com/releases/2022/07/220713154246.htm

Jul 17, 2022

3

Link between air pollution and child brain development strengthened

www.sciencedaily.com/releases/2022/07/220714145232.htm

Jul 17, 2022

6

Research reveals how brain inflammation may link Alzheimer's risk, sleep disturbance

www.sciencedaily.com/releases/2022/07/220713143933.htm

Jul 16, 2022

4

Maternal milk tied to better school-age outcomes for children born preterm

www.sciencedaily.com/releases/2022/07/220713114545.htm

Jul 16, 2022

4

Urban environments with more vegetation are associated with better health behaviors in children: Study finds that children exposed to more green space in six European countries are less sedentary and more likely to walk or cycle to school

www.sciencedaily.com/releases/2022/07/220713114621.htm

Jul 16, 2022

2

Whether you're 18 or 80, lifestyle may be more important than age in determining dementia risk, study reveals

www.sciencedaily.com/releases/2022/07/220713114643.htm

Jul 16, 2022

3

The 9 Most Promising Psychobiotics for Anxiety — Optimal Living Dynamics

www.optimallivingdynamics.com/blog/the-9-most-promising-psychobiotics-for-anxiety

Jul 15, 2022

21

SuppVersity EMG Series - Gluteus maximus, Quadriceps femoris, Gastrocnemius, Soleus & More: The Very Best Exercises for Tree-Trunk Legs and Herculean Calves

suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html

Jul 11, 2022

7

SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness

suppversity.blogspot.com/2011/07/suppversity-emg-series-latissimus.html

Jul 11, 2022

2

SuppVersity EMG Series - Rectus Abdominis, Obliques and Erector Spinae: The Very Best Exercises For Sixpack Abs and a Powerful Midsection

suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html

Jul 11, 2022

2

SuppVersity EMG Series - M. Deltoideus, M. Infraspinatus, Supraspinatus and Teres Minor: The Very Best Exercises for Broad Shoulders and Capped Delts

suppversity.blogspot.com/2011/08/suppversity-emg-series-m-deltoideus-m.html

Jul 11, 2022

4

SuppVersity EMG Series - M. Triceps Brachii: The Best Exercises to Get That Horseshoe Look on Your Triceps

suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html

Jul 11, 2022

3

SuppVersity EMG Series - Biceps Brachii: The Very Best Exercises for Sleeve Bursting Biceps

suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html

Jul 11, 2022

1

Thread by @G_S_Bhogal on Thread Reader App

threadreaderapp.com/thread/1545510413982474253.html

Jul 11, 2022

103

Aleksi Komu auf Twitter

twitter.com/aleksikomu/status/1546206182674677766

Jul 11, 2022

11

Dan Go auf Twitter

twitter.com/FitFounder/status/1546147531956027393

Jul 11, 2022

52

The Productivity Guide: Time Management Strategies That Work

jamesclear.com/productivity

Jul 11, 2022

4

A Margin of Safety: How to Thrive in the Age of Uncertainty

jamesclear.com/margin-of-safety

Jul 11, 2022

5

Inversion: The Crucial Thinking Skill Nobody Ever Taught You

jamesclear.com/inversion

Jul 11, 2022

71

Brutality Works: The “Whiplash” School of Education & Training

hardfork.substack.com/p/brutality-works-the-whiplash-school?utm_source=substack&utm_medium=email&utm_content=share

Jul 11, 2022

2

Russia in default - so what?

timothyash.substack.com/p/russia-in-default-so-what?utm_source=substack&amp%3Butm_campaign=post_embed&amp%3Butm_medium=email&utm_medium=email

Jul 11, 2022

3

🦄 40 years later, 'Blade Runner's' dystopian economics still make zero sense

fasterplease.substack.com/p/-40-years-later-blade-runners-dystopian?utm_source=substack&amp%3Butm_campaign=post_embed&amp%3Butm_medium=email&utm_medium=email

Jul 11, 2022

41

Why Has Steven Pinker Studied Verbs for 20 Years?

www.discovermagazine.com/mind/why-has-steven-pinker-studied-verbs-for-20-years

Jul 11, 2022

112

A Brief History & Ethos of the Digital Garden

maggieappleton.com/garden-history

Jul 10, 2022

164

Online art viewing can improve well-being: Effects are similar to those of visits to physical art galleries or even nature experiences

www.sciencedaily.com/releases/2022/07/220708095642.htm

Jul 10, 2022

2

Prenatal exposure to chemicals in consumer and industrial products is associated with rising liver disease in children

www.sciencedaily.com/releases/2022/07/220706133250.htm

Jul 10, 2022

4

Procrastination and How To Think Yourself Into a Productive Mode

blog.ultrahuman.com/blog/procrastination-and-how-to-think-yourself-into-a-productive-mode/?utm_source=Newsletter&utm_medium=Metablog&utm_term=procrastination&mc_cid=1a97c812a2&mc_eid=7fb512d872

Jul 10, 2022

5

How To (Actually) Stick To Your Workout Goals

blog.ultrahuman.com/blog/how-to-stick-to-your-goals?utm_source=Newsletter&utm_medium=Metablog&utm_term=stick%2Bgoals&mc_cid=1a97c812a2&mc_eid=7fb512d872

Jul 10, 2022

7

Self-Determination: A Global Theory To What Drives Us

blog.ultrahuman.com/blog/self-determination-a-global-theory-to-what-drives-us/?utm_source=Newsletter&utm_medium=Metablog&utm_term=self%2Bdetermination&mc_cid=1a97c812a2&mc_eid=7fb512d872

Jul 10, 2022

73

22 Proven Ways to Increase Brain Blood Flow — Optimal Living Dynamics

www.optimallivingdynamics.com/blog/21-proven-ways-to-increase-brain-blood-flow

Jul 9, 2022

72

How to Actually Heal and Repair a Leaky Blood-Brain Barrier — Optimal Living Dynamics

www.optimallivingdynamics.com/blog/how-to-repair-a-leaky-blood-brain-barrier-ways-heal-fix-supplements-mental-health-neuroinflammation-treatments-causes-gaba-injury-hyperpermeability

Jul 9, 2022

175

3-2-1: Lucky breaks, how people learn, and a theory of life

jamesclear.com/3-2-1/july-7-2022

Jul 9, 2022

3

Creative Problem Solving: from complex challenge to innovative solution

nesslabs.com/creative-problem-solving

Jul 9, 2022

6

Virtual reality technology could strengthen effects of traditional rehabilitation for multiple sclerosis

www.sciencedaily.com/releases/2022/06/220630142201.htm

Jul 7, 2022

3

Why Facts Don’t Change Our Minds

jamesclear.com/why-facts-dont-change-minds

Mindset
Social
Teaching

Jul 6, 2022

161

The Decision Making Guide: How to Make Smart Decisions and Avoid Bad Ones

jamesclear.com/decision-making

Productivity

Jul 6, 2022

21

Taking Vitamin D during pregnancy could lower the risk of eczema in babies

www.sciencedaily.com/releases/2022/07/220705093813.htm

Biology

Jul 6, 2022

4