Jo Zoll
@zoll
1.15k
4.76k
61.33k
Atomic Graph
The Definitive Guide to Competition Prep for BJJ : r/bjj
www.reddit.com/r/bjj/comments/19dc7h5/the_definitive_guide_to_competition_prep_for_bjj/
Mar 13, 2025
1
The Dao of Jung
theweeklybookstudy.substack.com/p/the-dao-of-jung?r=tgr7&utm_medium=ios&triedRedirect=true
Mar 13, 2025
3
🌀🐇 #233 dao of jung, thoughts of a spider-web, mind-bending art
downtherabbithole.beehiiv.com/p/233?_bhlid=8e70004ebb56ddacf30154a06e9876dcd0a67b1f&utm_campaign=233-dao-of-jung-thoughts-of-a-spider-web-mind-bending-art&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Mar 13, 2025
2
A sustainable iron catalyst for water oxidation in renewable energy
www.sciencedaily.com/releases/2025/03/250305135158.htm?utm_source=substack&utm_medium=email
Mar 11, 2025
1
Guts Over Brains
fs.blog/brain-food/march-9-2025/
Mar 11, 2025
1
Evidence expanding that 40Hz gamma stimulation promotes brain health
www.sciencedaily.com/releases/2025/03/250303141656.htm?utm_source=substack&utm_medium=email
Mar 7, 2025
3
A third of children worldwide forecast to be obese or overweight by 2050
www.sciencedaily.com/releases/2025/03/250303191253.htm?utm_source=substack&utm_medium=email
Mar 7, 2025
1
When you get hurt matters: Circadian rhythms affect muscle repair
www.sciencedaily.com/releases/2025/03/250305164321.htm?utm_source=substack&utm_medium=email
Mar 7, 2025
1
3-2-1: On the power of inputs, what holds quiet power over you, and the one habit that matters most
jamesclear.com/3-2-1/march-6-2025
Mar 7, 2025
2
🌀🐇 #232 the social meteor, art of enjoyment, tiny experiments
downtherabbithole.beehiiv.com/p/232?_bhlid=19c35a67ac212e8d26620827494cf779cf66b7aa&utm_campaign=232-the-social-meteor-art-of-enjoyment-tiny-experiments&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Mar 6, 2025
1
Vulnerability Is Strength | Your Next Breakthrough
markmanson.net/breakthrough/116-vulnerability-is-strength?utm_campaign=mmnet-newsletter-202509-03-03&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser
Mar 4, 2025
1
Stay Flexible
fs.blog/brain-food/march-2-2025/
Mar 3, 2025
2
To Improve Yourself You Must Know Yourself
blog.nateliason.com/p/improve-self-know-self?utm_source=post-email-title&publication_id=882098&post_id=157982240&utm_campaign=email-post-title&isFreemail=true&r=kk2c4&triedRedirect=true&utm_medium=email
Mar 2, 2025
1
🌀🐇 #231 on attunement, the surface of mystery, exploring woo
downtherabbithole.beehiiv.com/p/231?utm_source=downtherabbithole.beehiiv.com&utm_medium=newsletter&utm_campaign=231-on-attunement-the-surface-of-mystery-exploring-woo
Mar 2, 2025
1
3-2-1: On the secret to self-control, how to live longer, and what holds people back
jamesclear.com/3-2-1/february-27-2025
Mar 2, 2025
2
Child ADHD risk linked to mother's use of acetaminophen
www.sciencedaily.com/releases/2025/02/250220164229.htm?utm_source=substack&utm_medium=email
Feb 24, 2025
3
Double The Pleasure
fs.blog/brain-food/february-23-2025/
Feb 24, 2025
5
3-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way
jamesclear.com/3-2-1/february-20-2025
Feb 22, 2025
2
This research is absolutely nuts -- for better health care
www.sciencedaily.com/releases/2025/02/250217133353.htm?utm_source=substack&utm_medium=email
Feb 22, 2025
1
'Healthy' vitamin B12 levels not enough to ward off neuro decline
www.sciencedaily.com/releases/2025/02/250218203749.htm?utm_source=substack&utm_medium=email
Feb 22, 2025
3
Scientific insights into how humans access deep spiritual states
www.sciencedaily.com/releases/2025/02/250219105822.htm?utm_source=substack&utm_medium=email
Feb 22, 2025
1
Ginger compound has potential to treat inflammatory bowel disease
www.sciencedaily.com/releases/2025/02/250219111508.htm?utm_source=substack&utm_medium=email
Feb 22, 2025
2
🌀🐇 #230 universal consciousness, Ram Dass on going home, infinite game
downtherabbithole.beehiiv.com/p/230?utm_campaign=230-universal-consciousness-ram-dass-on-going-home-infinite-game&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Feb 20, 2025
4
Underestimating What Works
fs.blog/brain-food/february-16-2025/
Feb 18, 2025
2
How to see the humanity in anyone | Psyche Guides
psyche.co/guides/how-to-practise-curiosity-and-see-the-humanity-in-anyone
Feb 18, 2025
9
50 Years of Travel Tips
kk.org/thetechnium/50-years-of-travel-tips/
Feb 18, 2025
13
🌀🐇 8 quotes on invisible things
downtherabbithole.beehiiv.com/p/8-quotes-on-invisible-things?utm_campaign=8-quotes-on-invisible-things&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Feb 16, 2025
2
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made
jamesclear.com/3-2-1/february-13-2025
Feb 15, 2025
1
Music makes us move even when we don't like it
www.sciencedaily.com/releases/2025/02/250211134148.htm?utm_source=substack&utm_medium=email
Feb 15, 2025
1
Researchers discover new mechanism for male sex hormone
www.sciencedaily.com/releases/2025/02/250211134454.htm?utm_source=substack&utm_medium=email
Feb 15, 2025
2
Second-hand smoke exposure during childhood leaves its mark on children's DNA
www.sciencedaily.com/releases/2025/02/250211134626.htm?utm_source=substack&utm_medium=email
Feb 15, 2025
2
🌀🐇 #229 miracle of you, alan watts on babies, magnify the light
downtherabbithole.beehiiv.com/p/229?utm_campaign=229-miracle-of-you-alan-watts-on-babies-magnify-the-light&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Feb 13, 2025
4
How to cure Highlight Dementia
www.cortexfutura.com/how-to-cure-highlight-dementia/?utm_source=substack&utm_medium=email
Feb 13, 2025
2
How to Be a Powerful Communicator - Jason Feifer
www.jasonfeifer.com/how-to-be-a-powerful-communicator/?utm_source=substack&utm_medium=email
Feb 12, 2025
1
School bans alone not enough to tackle negative impacts of phone and social media use, researchers find
www.sciencedaily.com/releases/2025/02/250205131611.htm?utm_source=substack&utm_medium=email
Feb 10, 2025
3
Air pollution clouds the mind and makes everyday tasks challenging
www.sciencedaily.com/releases/2025/02/250206113509.htm?utm_source=substack&utm_medium=email
Feb 10, 2025
2
Lifestyle: 33 Ways To Improve Your Life, Japanese Style | The Journal | MR PORTER
www.mrporter.com/en-us/journal/lifestyle/life-lessons-people-tokyo-japan-style-food-24538500
Feb 9, 2025
5
33 life tips/Secret Museum of Mankind/Small egg cooker
www.recomendo.com/p/33-life-tipssecret-museum-of-mankindsmall?utm_campaign=email-half-post&r=kk2c4&utm_source=substack&utm_medium=email
Feb 9, 2025
2
The Hardest Truth
fs.blog/brain-food/february-9-2025/
Feb 9, 2025
2
3-2-1: On grief and friendship, the value of reputation, and prevailing when you're in a tight spot
jamesclear.com/3-2-1/february-6-2025
Feb 8, 2025
1
The truth may hurt, but for couples, it's worth it
www.sciencedaily.com/releases/2025/02/250205194441.htm?utm_source=substack&utm_medium=email
Feb 8, 2025
2
Communication between body muscle and the brain influences fertility
www.sciencedaily.com/releases/2025/02/250205131112.htm?utm_source=substack&utm_medium=email
Feb 8, 2025
21
Meditation induces changes in deep brain areas associated with memory and emotional regulation
www.sciencedaily.com/releases/2025/02/250204132018.htm?utm_source=substack&utm_medium=email
Feb 8, 2025
1
Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial - Nature Aging
www.nature.com/articles/s43587-024-00793-y
Feb 8, 2025
1
Omega-3s can slow down aging process
www.sciencedaily.com/releases/2025/02/250204132423.htm?utm_source=substack&utm_medium=email
Feb 8, 2025
1
🌀🐇 #228 beauty in the ordinary, forest sounds, the semicolon
downtherabbithole.beehiiv.com/p/228?utm_campaign=228-beauty-in-the-ordinary-forest-sounds-the-semicolon&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Feb 6, 2025
3
Freshwater alga could be the next superfood that feeds the world
www.sciencedaily.com/releases/2025/01/250130135844.htm?utm_source=substack&utm_medium=email
Feb 3, 2025
1
Low-level traffic air pollution linked to liver damage and fatty liver disease
www.sciencedaily.com/releases/2025/01/250131110656.htm?utm_source=substack&utm_medium=email
Feb 3, 2025
1
The big chill: Is cold-water immersion good for our health?
www.sciencedaily.com/releases/2025/01/250131110704.htm?utm_source=substack&utm_medium=email
Feb 3, 2025
3
Mastery of Oneself
fs.blog/brain-food/february-2-2025/
Feb 2, 2025
3
The Most Powerful Life Hacks I've Found | The Curiosity Chronicle
www.sahilbloom.com/newsletter/the-most-powerful-life-hacks-ive-found
Feb 2, 2025
9
First mouse with two male parents to reach adulthood
www.sciencedaily.com/releases/2025/01/250128123824.htm?utm_source=substack&utm_medium=email
Feb 1, 2025
1
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action
jamesclear.com/3-2-1/january-30-2025
Feb 1, 2025
1
What people get wrong about happiness
www.clearerthinking.org/post/what-people-get-wrong-about-happiness?ref=refind&utm_source=downtherabbithole.beehiiv.com&utm_medium=newsletter&utm_campaign=227-return-to-the-beginning-butterfly-waterfall-art-of-noticing
Jan 30, 2025
5
🌀🐇 #227 return to the beginning, butterfly waterfall, art of noticing
downtherabbithole.beehiiv.com/p/227?utm_campaign=227-return-to-the-beginning-butterfly-waterfall-art-of-noticing&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Jan 30, 2025
2
Things to Stop Doing | Your Next Breakthrough
markmanson.net/breakthrough/111-things-to-stop-doing?utm_campaign=mmnet-newsletter-202504-01-27&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser
Jan 28, 2025
1
Cycle of coral bleaching on the Great Barrier Reef now at 'catastrophic' levels
www.sciencedaily.com/releases/2025/01/250121130051.htm?utm_source=substack&utm_medium=email
Jan 27, 2025
1
Final synthetic yeast chromosome unlocks new era in biotechnology
www.sciencedaily.com/releases/2025/01/250122125522.htm?utm_source=substack&utm_medium=email
Jan 27, 2025
2
Fighting experience plays key role in brain chemical's control of male aggression
www.sciencedaily.com/releases/2025/01/250122125615.htm?utm_source=substack&utm_medium=email
Jan 27, 2025
2
Exposure to stress during early pregnancy affects offspring into adulthood
www.sciencedaily.com/releases/2025/01/250122130203.htm?utm_source=substack&utm_medium=email
Jan 27, 2025
1
Boosting this molecule could help retain muscle while losing fat
www.sciencedaily.com/releases/2025/01/250123163521.htm?utm_source=substack&utm_medium=email
Jan 27, 2025
3
Find The Contrast
fs.blog/brain-food/january-26-2025/
Jan 26, 2025
1
3-2-1: On what it takes to be consistent, how to make a bad situation worse, and noticing small joys
jamesclear.com/3-2-1/january-23-2025
Jan 25, 2025
1
🌀🐇 #226 david lynch on consciousness, new eras, insightful illustrations
downtherabbithole.beehiiv.com/p/226?utm_campaign=226-david-lynch-on-consciousness-new-eras-insightful-illustrations&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Jan 23, 2025
1
New chainmail-like material could be the future of armor
www.sciencedaily.com/releases/2025/01/250116161332.htm?utm_source=substack&utm_medium=email
Jan 20, 2025
1
Adapt Yourself to Circumstances
fs.blog/brain-food/january-19-2025/
Jan 19, 2025
2
How to like everything more
sashachapin.substack.com/p/how-to-like-everything-more
Jan 18, 2025
5
Is eating more red meat bad for your brain?
www.sciencedaily.com/releases/2025/01/250115164828.htm?utm_source=substack&utm_medium=email
Jan 18, 2025
2
3-2-1: On magic bullets, how to handle criticism, and what to let go of this year
jamesclear.com/3-2-1/january-16-2025
Jan 18, 2025
2
If You Have 20 Or More Pounds To Lose In 2025, Please Read This...
www.dango.co/blog/if-you-have-20-or-more-pounds-to-lose-in-2025-please-read-this
Jan 18, 2025
2
The Proven Path to Creating Unique and Meaningful Work
jamesclear.com/stay-on-the-bus?utm_source=downtherabbithole.beehiiv.com&utm_medium=referral&utm_campaign=225-meaningful-work-the-first-son-endless-book
Jan 16, 2025
1
42 Joseph Campbell Quotes to Help You Conquer Your Hero's Journey
www.highexistence.com/joseph-campbell-quotes/?utm_source=downtherabbithole.beehiiv.com&utm_medium=referral&utm_campaign=225-meaningful-work-the-first-son-endless-book
Jan 16, 2025
9
🌀🐇 #225 meaningful work, the first son, endless book
downtherabbithole.beehiiv.com/p/225?utm_campaign=225-meaningful-work-the-first-son-endless-book&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Jan 16, 2025
1
A Series of Plateaus
fs.blog/brain-food/january-12-2025/
Jan 12, 2025
2
🌀🐇 #224 walking meditation, books from vibes, fear of greatness
downtherabbithole.beehiiv.com/p/224?utm_campaign=224-walking-meditation-books-from-vibes-fear-of-greatness&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Jan 9, 2025
2
Stick to the Basics
fs.blog/brain-food/january-5-2025/
Jan 6, 2025
2
3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm
jamesclear.com/3-2-1/january-2-2025
Jan 3, 2025
1
A Dozen Ways to Live Real Good (pt 1)
innerwilds.blog/p/a-dozen-ways-to-live-real-good-pt?utm_source=downtherabbithole.beehiiv.com&utm_medium=newsletter&utm_campaign=7-most-loved-links
Jan 3, 2025
4
Manufacturing Bliss—Asterisk
asteriskmag.com/issues/06/manufacturing-bliss?utm_source=downtherabbithole.beehiiv.com&utm_medium=newsletter&utm_campaign=7-most-loved-links
Jan 3, 2025
10
🌀🐇 #223 best links of 2024, myth of perfect clarity, paradox of our time
downtherabbithole.beehiiv.com/p/223?utm_campaign=223-best-links-of-2024-myth-of-perfect-clarity-paradox-of-our-time&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Jan 2, 2025
6
Given Before Earned
fs.blog/brain-food/december-29-2024/
Dec 31, 2024
2
So you wanna de-bog yourself
www.experimental-history.com/p/so-you-wanna-de-bog-yourself
Dec 28, 2024
81
The Most Important Question of Your Life
markmanson.net/question
Dec 28, 2024
5
The Secret to Love Is Just Kindness
www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/
Dec 28, 2024
23
Awestruck
hub.jhu.edu/magazine/2023/winter/science-of-awe-psychedelics/
Dec 28, 2024
9
Tim Ferriss auf X: „An email from Coach Sommer I revisit often: Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic“ / X
x.com/tferriss/status/1826691823789641750
Dec 28, 2024
3
This prototype sunscreen protects your skin and cools you off, too
www.sciencedaily.com/releases/2024/12/241219152401.htm?utm_source=substack&utm_medium=email
Dec 27, 2024
1
Scientists make surprising discovery pinpointing when good cholesterol becomes harmful
www.sciencedaily.com/releases/2024/12/241219152801.htm?utm_source=substack&utm_medium=email
Dec 27, 2024
1
Patience isn't a virtue; it's a coping mechanism
www.sciencedaily.com/releases/2024/12/241219190310.htm?utm_source=substack&utm_medium=email
Dec 27, 2024
3
New drug to prevent migraine may start working right away
www.sciencedaily.com/releases/2024/12/241223174906.htm?utm_source=substack&utm_medium=email
Dec 27, 2024
2
3-2-1: On making a comeback, revising your habits, and how to work smart
jamesclear.com/3-2-1/december-26-2024
Dec 27, 2024
1
🌀🐇 #222 santa is real, mushroom mysticism, christmas list
downtherabbithole.beehiiv.com/p/222?utm_campaign=222-santa-is-real-mushroom-mysticism-christmas-list&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Dec 26, 2024
31
Chesterton’s Fence: A Lesson in Thinking
fs.blog/chestertons-fence/?utm_source=substack&utm_medium=email
Dec 25, 2024
5
52 things I learned in 2024
medium.com/@tomwhitwell/52-things-i-learned-in-2024-75efffe44f15
Dec 24, 2024
7
The Right Grip
fs.blog/brain-food/december-22-2024/
Dec 24, 2024
3
Sleep regularity and major adverse cardiovascular events: a device-based prospective study in 72 269 UK adults
jech.bmj.com/content/early/2024/10/30/jech-2024-222795?utm_source=brevo&utm_campaign=circadian_rhythm&utm_medium=email
Dec 24, 2024
1
3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
jamesclear.com/3-2-1/december-19-2024
Dec 24, 2024
3
Breathing coordinates brain rhythms for memory consolidation during sleep
www.sciencedaily.com/releases/2024/12/241216165121.htm
Dec 24, 2024
1
🌀🐇 #221 what others think, meditation tips, you are immeasurable
downtherabbithole.beehiiv.com/p/221?utm_campaign=221-what-others-think-meditation-tips-you-are-immeasurable&utm_medium=newsletter&utm_source=downtherabbithole.beehiiv.com
Dec 19, 2024
2
The Best Books I Read in 2024
blog.nateliason.com/p/best-books-2024?utm_source=post-email-title&publication_id=882098&post_id=153326114&utm_campaign=email-post-title&isFreemail=true&r=kk2c4&triedRedirect=true&utm_medium=email
Dec 19, 2024
1