Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions.
www.businessinsider.com/list-foods-to-increase-life-span-like-a-tech-billionaire-2023-4
Apr 9, 2023
6
3-2-1: One of the most critical skills in life, and the value of knowing yourself
jamesclear.com/3-2-1/april-6-2023
Apr 6, 2023
2
Fill your gut, then trust it
figuregrounds.substack.com/p/fill-your-gut-then-trust-it
Apr 5, 2023
2
5 Productivity Myths Ruining Your Life
www.nirandfar.com/productivity-myths
Apr 5, 2023
4
15 unconventional lessons about life, money, and success
www.theknowledge.io/life-money-and-success/
Apr 5, 2023
4
Clear Thinking
fs.blog/brain-food/april-2-2023/
Apr 5, 2023
2
Is Your Confidence Real? | The Breakthrough
markmanson.net/breakthrough/016-is-your-confidence-real?utm_campaign=mmnet-newsletter-202314-04-03&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser
Apr 5, 2023
2
3-2-1: The most important habit, the difference between ambition and entitlement, and friendship
jamesclear.com/3-2-1/march-30-2023
Mar 30, 2023
2
Why We Hurt Those We Love | The Breakthrough
markmanson.net/breakthrough/015-why-we-hurt-those-we-love?utm_campaign=mmnet-newsletter-202313-03-27&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser
Mar 29, 2023
1
Doing Your Best
fs.blog/brain-food/march-26-2023/
Mar 26, 2023
2
3-2-1: Kindness, intellectual humility, and learning from others
jamesclear.com/3-2-1/march-23-2023
Mar 24, 2023
2
Finding Meaning
www.thetinywisdom.com/finding-meaning/
Mar 23, 2023
2
Things You Control
fs.blog/brain-food/march-19-2023/
Mar 20, 2023
1
3-2-1: Focus, self care, and making better decisions
jamesclear.com/3-2-1/march-16-2023
Mar 18, 2023
2
40 Lessons from 30 Years
blog.nateliason.com/p/40-lessons-from-30-years?utm_source=substack&utm_medium=email
Mar 18, 2023
101
Use the 90/10 Rule to Decide Where to Live
www.artofmanliness.com/lifestyle/homeownership/use-the-90-10-rule-to-decide-where-to-live/
Mar 13, 2023
2
The Need to Write
fs.blog/brain-food/march-12-2023/
Mar 12, 2023
2
3-2-1: Magical outcomes, being bold, and the persistence of nature
jamesclear.com/3-2-1/march-9-2023
Mar 9, 2023
2
The Wisdom of Non-Effort - zen habits
zenhabits.net/wisdom-non-effort/
Mar 7, 2023
2
blueprint
blueprint.bryanjohnson.co/
Mar 6, 2023
7
High-leverage activities: how to identify your energy multipliers
nesslabs.com/high-leverage-activities
Mar 4, 2023
21
3-2-1: A paradox of life, how to find time to write, and three factors that lead to a high performance culture
jamesclear.com/3-2-1/march-2-2023
Mar 4, 2023
2
7 thought experiments that will make you question everything
bigthink.com/personal-growth/seven-thought-experiments-thatll-make-you-question-everything/
Mar 4, 2023
2
Don't Try | The Breakthrough
markmanson.net/breakthrough/011-dont-try?utm_campaign=mmnet-newsletter-202309-02-27&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser&vgo_ee=jxXzOncEPp56z7Sum9Tb5Ivy7T5YEJ8ohjC9vauJg30%3D
Feb 27, 2023
2
Foreseeing Danger
fs.blog/brain-food/february-26-2023/
Feb 26, 2023
31
How to use "Solomon's paradox" to give yourself good life advice
bigthink.com/smart-skills/solomons-paradox-psychology/
Feb 25, 2023
3
3-2-1: Creativity, taking action, and the two-step process for exceptional results
jamesclear.com/3-2-1/february-23-2023
Feb 25, 2023
1
Uncertainty Matrix: How To Deal With Uncertainty (And Gain From It)
fronterablog.com/uncertainty-matrix/
Feb 21, 2023
2
Attention to Detail
fs.blog/brain-food/february-19-2023/
Feb 21, 2023
1
Life Is What Happens While You’re Making Other Plans | The Breakthrough
markmanson.net/breakthrough/010-life-is-what-happens-while-youre-making-other-plans?utm_campaign=mmnet-newsletter-202308-02-20&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser&vgo_ee=jxXzOncEPp56z7Sum9Tb5Ivy7T5YEJ8ohjC9vauJg30%3D
Feb 21, 2023
1
3-2-1: Momentum, how to be the best, and the source of inspiration
jamesclear.com/3-2-1/february-16-2023
Feb 17, 2023
1
Overrated vs. Underrated: Common Beliefs We Get Wrong
jamesclear.com/overrated-underrated
Feb 16, 2023
6
6 Things The Most Productive People Do Every Day - Barking Up The Wrong Tree
bakadesuyo.com/2023/01/most-productive/
Feb 15, 2023
1
Justifying Optimism
collabfund.com/blog/justifying-optimism/
Feb 15, 2023
7
How to Create a Healthy Relationship | The Breakthrough
markmanson.net/breakthrough/009-how-to-create-a-healthy-relationship?utm_campaign=mmnet-newsletter-202307-02-13&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser&vgo_ee=jxXzOncEPp56z7Sum9Tb5Ivy7T5YEJ8ohjC9vauJg30%3D
Feb 14, 2023
2
Time Not Money
fs.blog/brain-food/february-12-2023/
Feb 14, 2023
1
3-2-1: Craving the result versus the process, seeing clearly, and thinking for yourself
jamesclear.com/3-2-1/february-9-2023
Feb 10, 2023
2
Does This One Thing Ruin Happiness?
markmanson.net/breakthrough/008-does-this-one-thing-ruin-happiness?utm_campaign=mmnet-newsletter-202306-02-06&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser&vgo_ee=jxXzOncEPp56z7Sum9Tb5Ivy7T5YEJ8ohjC9vauJg30%3D
Feb 6, 2023
1
Growing Old
fs.blog/brain-food/february-5-2023/
Feb 5, 2023
1
Is This the Cure to Anxiety?
markmanson.net/breakthrough/007-is-this-the-cure-to-anxiety?utm_campaign=mmnet-newsletter-202305-01-30&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser&vgo_ee=jxXzOncEPp56z7Sum9Tb5Ivy7T5YEJ8ohjC9vauJg30%3D
Jan 31, 2023
1
Listening to Win
fs.blog/brain-food/january-29-2023/
Jan 29, 2023
11
What Would Happen to You in a Book?
blog.nateliason.com/p/in-a-book
Jan 28, 2023
3
3-2-1: Healthy self-esteem, how to build an exercise habit, and improving by 1%
jamesclear.com/3-2-1/january-26-2023
Jan 27, 2023
3
Cope as an Essential Life Skill
blog.nateliason.com/p/cope?utm_source=substack&utm_medium=email
Jan 24, 2023
1
How to Benefit From Bad Things
markmanson.net/breakthrough/006-how-to-benefit-from-bad-things?utm_campaign=mmnet-newsletter-202304-01-23&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser&vgo_ee=jxXzOncEPp56z7Sum9Tb5Ivy7T5YEJ8ohjC9vauJg30%3D
Jan 23, 2023
2
3-2-1: Focusing on what you can control, the value of small contributions, and daily habits
jamesclear.com/3-2-1/january-19-2023
Jan 20, 2023
3
The Riddle of Rest - More To That
moretothat.com/the-riddle-of-rest/
Jan 19, 2023
4
Do We Really Want the Things We Say We Want? - Nick Wignall
nickwignall.com/do-we-really-want-the-things-we-say-we-want/
Jan 18, 2023
2
The Proven Path to Creating Unique and Meaningful Work
jamesclear.com/stay-on-the-bus
Jan 17, 2023
1
40 Useful Concepts You Should Know
gurwinder.substack.com/p/40-useful-concepts-you-should-know
Jan 17, 2023
8
How to Fix Your Life
markmanson.net/breakthrough/005-how-to-fix-your-life?utm_campaign=mmnet-newsletter-202303-01-16&utm_medium=email&utm_source=mmnet-newsletter&utm_content=view-in-browser&vgo_ee=jxXzOncEPp56z7Sum9Tb5Ivy7T5YEJ8ohjC9vauJg30%3D
Jan 17, 2023
1