3 Ways To Get The Most Out Of Therapy & Why Everyone Needs It... | Jay Shetty | Summary and Q&A

Summary

In this episode, Jay Shetty is joined by licensed therapist Jesujo and special guest Yulado Sam. They discuss Yulado's personal journey and experiences, highlighting the importance of therapy and its accessibility. Yulado shares his struggles with mental health, the pressures he faced as an athlete, and the challenges of being a person of color. They also touch on the significance of connection, mindfulness, and self-reflection in navigating life's challenges.

Questions & Answers

Q: Can you share about your background and upbringing?

Yulado talks about growing up in Jamaica, his love for athletics, and the unique family structure he comes from. He reflects on his experiences and the sense of duty he had as a brother and son.

Q: What led you to your first therapy session?

Yulado explains how his mother recognized the need for therapy when he was struggling with his mental health and experiencing anxiety and depression. This led him to meet Dr. Agri Irons and begin therapy.

Q: How has therapy helped you understand yourself better?

Yulado reflects on how therapy allowed him to be more present with himself and understand his thoughts and emotions. He discusses the importance of self-awareness and how it has helped him navigate challenges.

Q: Can you talk about the pressures and challenges you faced as an athlete?

Yulado shares his experiences as an athlete in Jamaica, where there was immense pressure to perform and make a mark in the world. He discusses the doubts and insecurities he faced and the impact it had on his mental health.

Q: How has therapy helped you develop coping skills?

Yulado talks about how therapy introduced him to mindfulness and sound healing, which helped him develop coping skills. He emphasizes the importance of breath, relaxation, and grounding oneself in challenging moments.

Q: Do you still feel pressure to achieve and make an impact?

Yulado acknowledges that the pressure to achieve and make a difference still exists, even if he reaches a point of financial stability. He discusses the need to help the wider community and the ongoing work that needs to be done.

Q: How have you navigated the challenges of being a person of color in America?

Yulado shares his concerns about safety and belonging in America, particularly in light of incidents like Breonna Taylor's case. He discusses the experiences of racism and the importance of building connections with others.

Q: How do you find hope and motivation to overcome challenges?

Yulado finds hope in stories, art, and seeing people thrive. He emphasizes the power of giving back, watering others' cups while also taking care of oneself, and recognizing the positive impact one can have in the world.

Q: Where did you learn the coping skills and self-reflection techniques?

Yulado shares that he learned coping skills and mindfulness techniques through his work with a wellness brand and his research during his master's program. He also highlights the universal nature of these tools across cultures.

Q: How do you integrate different aspects of yourself and navigate challenges?

Yulado talks about the importance of self-reflection and integration of different aspects of oneself. He highlights the need for resilience, patience, and taking the time to understand and relate to oneself and one's environment.

Q: What motivates you to share your experiences and be a light for others?

Yulado expresses his desire to share his experiences and spread positivity and hope. He wants to make a difference in the world and help others navigate their own challenges.

Takeaways

Yulado's story highlights the importance of therapy and self-reflection in personal growth and navigating challenges. His journey showcases the power of connection, mindfulness, and self-awareness in overcoming struggles. By integrating different aspects of oneself and finding hope in stories and art, we can inspire and make a positive impact on the world around us.