Growth happens in the transition, not after it
israanasir.substack.com/p/emotional-growth-through-life-transitions?utm_source=publication-search
Aug 7, 2026
15
Leaving the map behind: building a life without a 5-year plan
israanasir.substack.com/p/leaving-the-map-behind-building-a?utm_source=publication-search
Aug 7, 2026
17
The life you're waiting to start is already happening
israanasir.substack.com/p/the-life-youre-waiting-to-start-is
Aug 6, 2026
8
The cost of playing it cool
israanasir.substack.com/p/yearning-is-cringey
Aug 5, 2026
10
"I owe nothing to anyone" is making us lonelier
israanasir.substack.com/p/i-owe-nothing-to-anyone-is-making
Aug 5, 2026
4
A good life is inconvenient.
israanasir.substack.com/p/a-good-life-is-inconvenient?utm_source=publication-search
Aug 5, 2026
15
What If You've Been Mistaking Anxiety for Love?
israanasir.substack.com/p/what-if-youve-been-mistaking-anxiety?utm_source=%2Finbox&utm_medium=reader2
Jul 29, 2026
1
Growth happens in the transition, not after it
israanasir.substack.com/p/emotional-growth-through-life-transitions?utm_source=%2Finbox&utm_medium=reader2
Jul 29, 2026
12
There’s More to the Mental Health Crisis Than Smartphones and Social Media
adamgrant.substack.com/p/theres-more-to-the-mental-health?utm_source=%2Finbox&utm_medium=reader2
Jul 29, 2026
1
You don’t want peace, you want to deal with chaos peacefully
substack.com/@viziandrei/p-197491732
Jul 29, 2026
1
Breve reflexão sobre «o que é uma boa vida»
uteisinutilidades.substack.com/p/breve-reflexao-sobre-o-que-e-uma
Jul 29, 2026
2
A Hidden Hope
michaeljmeade.substack.com/p/a-hidden-hope
Jul 29, 2026
5
Finding Genuine Purpose
substack.com/home/post/p-188666543
Jul 29, 2026
5
The Biggest Travel Trends of 2026
www.cntraveler.com/story/the-biggest-travel-trends-of-2026
Jul 7, 2026
6
How to shift your circadian clock to beat your jet lag
www.newscientist.com/article/mg26535273-200-how-to-shift-your-circadian-clock-to-beat-your-jet-lag/
Jun 15, 2026
1
How best to catch up on rest and pay off your sleep debt
www.newscientist.com/article/mg26535273-300-how-best-to-catch-up-on-rest-and-pay-off-your-sleep-debt/
Jun 15, 2026
1
What nine sleep researchers do to get their best night's rest
www.newscientist.com/article/mg26535273-000-what-nine-sleep-researchers-do-to-get-their-best-nights-rest/
Jun 15, 2026
2
How to sparkle in conversation with strangers
www.newscientist.com/article/2530034-how-to-sparkle-in-conversation-with-strangers/
Jun 15, 2026
6
Medo segundo Esther Perel e seus antídotos - Claude
claude.ai/chat/325c9c87-115c-4a73-a214-e9e9287e9f43
May 26, 2026
15
Explorando medo em formato de grupo - Claude
claude.ai/chat/d697ffc7-868f-403e-80c2-0a49071ad275
May 26, 2026
36
The Complete Guide to Finding & Keeping a Healthy Relationship | Esther Perel - YouTube
www.youtube.com/watch?v=ArRvRcOPAVw
May 20, 2026
A Crucial Sign That Someone Is Worth Going Out With - The School of Life
www.theschooloflife.com/article/a-crucial-sign-that-someone-is-worth-going-out-with/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_May%20-%20Newsletter%20-%20Content%20-%20Am%20I%20Dating%20The%20Right%20Person?%20-%20Relationships%20-%2005/05/26%20(Community%20Members)
May 5, 2026
2
Why the keto diet could be a revolutionary way to treat mental illness
www.newscientist.com/article/2523421-why-the-keto-diet-could-be-a-revolutionary-way-to-treat-mental-illness/?utm_source=nsnew&utm_medium=email&utm_campaign=nsnew_010526&utm_term=Newsletter%20NSNEW_Weekly
May 4, 2026
2
Why the right kind of stress is crucial for your health and happiness
www.newscientist.com/article/2522362-why-the-right-kind-of-stress-is-crucial-for-your-health-and-happiness/
May 4, 2026
3
How your heart rate variability can offer an insight into your mind
www.newscientist.com/article/2524174-how-your-heart-rate-variability-can-offer-an-insight-into-your-mind/?utm_source=nsnew&utm_medium=email&utm_campaign=nsnew_010526&utm_term=Newsletter%20NSNEW_Weekly
May 4, 2026
5
On Creativity – The Pari Center
paricenter.com/library-new/creativity/on-creativity/
May 2, 2026
5
Creation and Life Itself – The Pari Center
paricenter.com/event/creation-and-life-itself/
May 2, 2026
5
The Anti-Social Century
www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/?utm_medium=cr&utm_source=email&utm_content=automated&utm_campaign=new_trial_onboarding_challenge_app_NL_flow
Apr 30, 2026
4
An ‘Impossible’ Disease Outbreak in the Alps
www.theatlantic.com/health/archive/2025/03/als-outbreak-montchavin-mystery/682096/?utm_medium=cr&utm_source=email&utm_content=automated&utm_campaign=new_trial_onboarding_challenge_app_NL_flow
Apr 30, 2026
5
What Actually Drives Attraction According to Psychology (It’s Not Looks)
medium.com/@julian.frazier.phd/what-actually-drives-attraction-according-to-psychology-its-not-looks-d846926ccea0
Apr 28, 2026
5