Evolucion.funcional

Evolucion.funcional

@hugo

Joined May 3, 2025

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132-Days 📚
42-Weeks 📚

The Role of Kettlebells in Strength and Conditioning: A... : Strength & Conditioning Journal

journals.lww.com/nsca-scj/fulltext/2014/06000/the_role_of_kettlebells_in_strength_and.7.aspx

Jul 17, 2025

31

Effect of range of motion in heavy load squatting on muscle and tendon adaptations - PubMed

pubmed.ncbi.nlm.nih.gov/23604798/

Jul 17, 2025

1

Kettlebell Swing, Snatch, and Bottoms-Up Carry: Back and... : The Journal of Strength & Conditioning Research

journals.lww.com/nsca-jscr/fulltext/2012/01000/kettlebell_swing,_snatch,_and_bottoms_up_carry_.3.aspx

Jul 16, 2025

23

Low back loads while walking and carrying: comparing the load carried in one hand or in both hands - PubMed

pubmed.ncbi.nlm.nih.gov/23384188/

Jul 15, 2025

1

Association between Wine Consumption with Cardiovascular Disease and Cardiovascular Mortality: A Systematic Review and Meta-Analysis - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC10303697/

Jul 15, 2025

153

Enhancing Athletic Performance: A Comprehensive Review on Kettlebell Training - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC10910645/

Jul 11, 2025

251

Dieta Cetogénica y Rendimiento Deportivo ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2019/04/13/dieta-cetogenica-y-rendimiento-deportivo/

Jul 6, 2025

1

The human gluteus maximus and its role in running

journals.biologists.com/jeb/article/209/11/2143/16175/The-human-gluteus-maximus-and-its-role-in-running

Jul 4, 2025

3

El programa para desarrollar y marcar abdominales (Parte II) ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2015/03/09/el-programa-para-desarrollar-y-marcar-abdominales-parte-ii/

Jul 4, 2025

19

Aumenta tu fuerza y musculatura con 5/3/1 ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2013/06/03/aumenta-tu-fuerza-y-musculatura-con-531/

Jul 4, 2025

3

Claves para desarrollar y marcar abdominales (Parte I) ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2015/01/18/claves-para-desarrollar-y-marcar-abdominales-parte-i/

Jul 4, 2025

27

Aumenta tus niveles de testosterona, de manera natural (Parte I) ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2013/05/12/aumenta-tus-niveles-de-testosterona-de-manera-natural-parte-i/

Jul 4, 2025

2

Activity and functions of the human gluteal muscles in walking, running, sprinting, and climbing

onlinelibrary.wiley.com/doi/10.1002/ajpa.22419

Jul 4, 2025

415

Diseñando el trasero perfecto (Parte II) ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2013/10/14/disenando-el-trasero-perfecto-parte-ii/

Jul 3, 2025

21

Diseñando el trasero perfecto (Parte I) ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2013/10/06/disenando-el-trasero-perfecto-parte-i/

Jul 3, 2025

12

Hacer descansos en tu dieta te ayuda a perder más peso con menos esfuerzo ⋆ Fitness Revolucionario

www.fitnessrevolucionario.com/2018/04/28/descanso-de-la-dieta/

Jul 1, 2025

12

<em>Journal of Internal Medicine</em> | Wiley Online Library

onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2009.02082.x

Jun 30, 2025

6612

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC10772463/

Jun 29, 2025

3914

Estrategias y Recomendaciones para Perder Grasa - YouTube

www.youtube.com/watch?v=krrcIW_AIA8

Jun 26, 2025

15

Las Trampas del Nutriscore y Alternativas - YouTube

www.youtube.com/watch?v=GVpPi4-Vvko

Jun 26, 2025

8

Pierde 0.5 KG DE GRASA cada Semana - YouTube

www.youtube.com/watch?v=Udtw651YJlo

Jun 26, 2025

16

Dietary protein intake and all-cause and cause-specific mortality: results from the Rotterdam Study and a meta-analysis of prospective cohort studies - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC7250948/

Jun 23, 2025

35

Dietary Protein Consumption and the Risk of Type 2 Diabetes: ADose-Response Meta-Analysis of Prospective Studies - PubMed

pubmed.ncbi.nlm.nih.gov/31731672/

Jun 21, 2025

Association between total, animal, and plant protein intake and type 2 diabetes risk in adults: A systematic review and dose-response meta-analysis of prospective cohort studies

www.clinicalnutritionjournal.com/article/S0261-5614(24)00230-9/fulltext

Jun 21, 2025

283

Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC7374797/

Jun 20, 2025

382

The harms of high protein intake: conjectured, postulated, claimed, and presumed, but shown?

www.sciencedirect.com/science/article/abs/pii/S0002916525002540?via%3Dihub

Jun 19, 2025

103

Estos son los tipos de GRASA EN TU CUERPO : ¿Cuál es Saludable y Cuál Peligrosa? - YouTube

www.youtube.com/watch?v=Thu3HtryECM

Jun 14, 2025

4

El MEJOR MOMENTO para tomar la Proteína según la ciencia - YouTube

www.youtube.com/watch?v=mwiYMX7yZzc

Jun 13, 2025

12

(PDF) Correlation between muscle power and cognitive function in older adults Community-dwelling: a cross-sectional study

www.researchgate.net/publication/389744598_Correlation_between_muscle_power_and_cognitive_function_in_older_adults_Community-dwelling_a_cross-sectional_study

Jun 12, 2025

172

¿Es LA OBESIDAD una patología crónica? - Charlando con un experto | Walter Suárez - YouTube

www.youtube.com/watch?v=FEZU7uPgnqE

Jun 9, 2025

10

TESTOSTERONA y GANANCIA MUSCULAR: esto lo que NUNCA te han contado! - YouTube

www.youtube.com/watch?v=wOaVUjKH0bY

Jun 8, 2025

33

Ejercicio Físico y Estrés Oxidativo 🏋️‍♀️ - YouTube

www.youtube.com/watch?v=BoY40-e5snk

Jun 8, 2025

32

Picos de Glucosa ¿Son realmente malos? - YouTube

www.youtube.com/watch?v=lBE6cdSL9mk

Jun 6, 2025

26

¿Cuánto Sol Necesitas? ¿Hay que Usar Protector Solar? - YouTube

www.youtube.com/watch?v=23K7fdokzdE

Jun 4, 2025

2

Protectores Solares ¿Cuál Elegir? - YouTube

www.youtube.com/watch?v=Iltd9nh0WNo

Jun 4, 2025

2

Coffee consumption and cardiometabolic health: a comprehensive review of the evidence - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC11493900/

Jun 3, 2025

811

¿Bajos niveles de Vitamina D? | - YouTube

www.youtube.com/watch?v=QUQZTr5dZ_k

Jun 3, 2025

14

Caffeine and Its Antioxidant Properties—It Is All about Dose and Source - PMC

pmc.ncbi.nlm.nih.gov/articles/PMC9654796/

Jun 3, 2025

17

El Aceite de Coco no es lo que parece | Esto es lo que dice la evidencia científica. - YouTube

www.youtube.com/watch?v=X3xDoiB8PLY

Jun 3, 2025

1

¿Aceites vegetales demonizados? - YouTube

www.youtube.com/watch?v=EQOkD9rPykw

Jun 3, 2025

2

Por qué no debes fiarte del índice glucémico de los alimentos 🚨🍞 | - YouTube

www.youtube.com/watch?v=C4Tr8jZn4PA

Jun 2, 2025

10

Google NotebookLM | Note Taking & Research Assistant Powered by AI

notebooklm.google.com/notebook/d803be70-fb83-4aaa-a18c-7b03024dfde3

Jun 2, 2025

5

How To Be Successful

blog.samaltman.com/how-to-be-successful

Jun 2, 2025

1

Effects of different movement velocities during resistance training on bone mineral density in older adults: A systematic review and meta-analysis

www.sciencedirect.com/science/article/pii/S0167494325001633?via%3Dihub

Jun 1, 2025

271

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3

May 30, 2025

462

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3/tables/4

May 30, 2025

1

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3/tables/3

May 30, 2025

1

Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide - Reviews in Endocrine and Metabolic Disorders

link.springer.com/article/10.1007/s11154-025-09968-3/tables/2

May 30, 2025

1